Chicken
This Piece Of Chicken Has The Most Cholesterol Per Serving – Health Digest
D3sign/Getty Images Are you one of the millions of Americans who are trying to keep their cholesterol below a recommended value of 200 milligrams per deciliter (mg/dL), according to the U.S. Centers for Disease Control and Prevention? One way to keep cholesterol levels from getting out of control is to […]
The Food Safety Mistake You Never Want To Make With A Store-Bought Rotisserie Chicken – Health Digest
calimedia/Shutterstock Swinging by the store after a long day to pick up a crisp rotisserie chicken makes dinner a no-brainer. Rotisserie chicken is also a pretty healthy choice, with one chicken breast (skin not eaten) containing 33.6 grams of protein, 341 milligrams of potassium, and 295 milligrams of phosphorus, […]
What Happens To Your Gut When You Eat Lots Of Chicken – Health Digest
According to microbiome researcher and BIOHM Health co-founder Mahmoud Ghannoum, eating chicken can have a direct effect on your mood because of how the amino acid tryptophan found in this meat impacts your gut health (via Parade). “[Tryptophan] has been linked to higher levels of the hormone serotonin (the ‘feel good’ hormone) in our brain,” explained Ghannoum, who also […]
What Happens To Your Muscles When You Eat Chicken Every Day – Health Digest
Eating chicken alone won’t help you build muscle. You’ll need to incorporate strength training for that. When you put enough stress on your muscles, you create small tears on them. Your body needs to repair these micro-tears in your muscles, so that’s where chicken and other proteins come in. When you consume chicken, your body […]