Cholesterol
An Underrated Plant-Based Protein Could Help Lower High Cholesterol (And It’s Not Tofu) – Health Digest
Josep Suria/Shutterstock When it comes to lowering cholesterol, you usually can’t go wrong with a plant-based diet. Animal-based foods like meat and cheese are typically high in saturated fat and cholesterol, and too much of these foods can raise your LDL cholesterol. On the other hand, plant-based […]
One Of The Safest Cholesterol Medications Still Has A Few Unwanted Side Effects – Health Digest
Jlco – Julia Amaral/Getty Images High cholesterol is one of the main risk factors for heart disease and stroke, and 86 million Americans have cholesterol levels above 200 mg/dL, according to the U.S. Centers for Disease Control and Prevention. Lifestyle changes such as exercising, quitting smoking, limiting […]
Add An Underrated Ingredient To Your Hot Cocoa For An Unexpected Effect On Your Cholesterol – Health Digest
We may receive a commission on purchases made from links. Jose Luis Pelaez Inc/Getty Images One of the best things about the cold winter months is sipping on hot cocoa with some marshmallows. Hot cocoa warms your bones and your soul while you are cuddling up in […]
What Happens To Your Cholesterol When You Eat Egg Substitute Every Day – Health Digest
Thai Liang Lim/Getty Images Starting your day with a little bit of protein is a great way to control your blood sugar and help you feel full throughout your morning. If you’re trying to manage high cholesterol without medication, it’s best to stay away from processed meats […]
Drinking Grape Juice Every Day Can Have An Unexpected Effect On Your Cholesterol – Health Digest
Eternalcreative/Getty Images Grape juice is probably one of the tastiest juices on the market. In fact, it’s so darn delicious that it’s almost difficult to believe that it comes with a boatload of benefits too. Not only does grape juice contain antiviral properties, thanks to its vitamin […]
Eating Pita Bread Every Day Has An Unexpected Effect On Your Cholesterol (But There’s A Catch) – Health Digest
Tirachard Kumtanom/Shutterstock Sliced bread, deli rolls, and thin tortilla wraps aren’t your only choices when you’re craving thin bread. Pita bread (with its handy pocket and foldability) can be a wonderful alternative. In fact, swapping out other breads for pita bread each day could possibly offer you […]
One Of Your Favorite Green Legumes Is High In A Vitamin That Can Naturally Lower Cholesterol – Health Digest
Puhimec/Getty Images Although your body needs cholesterol to provide structure to your cells and produce hormones, too much cholesterol can clog your arteries. High cholesterol can lead to heart disease and stroke. Foods rich in saturated fats such as processed meats, snack foods, fast food, and packaged […]
What Happens To Your Cholesterol When You Skip Breakfast – Health Digest
We may receive a commission on purchases made from links. Bobex-73/Getty Images For some people, breakfast might seem like a waste of time when they’re rushing in the morning to get to work. If they have breakfast at all, it might be a quick cup of coffee […]
The Unique Type Of Apple Juice That Can Help Lower High Cholesterol – Health Digest
PeopleImages.com – Yuri A/Shutterstock Fruit juices without any added sugars can be a good choice if you’re looking for a naturally sweet beverage. However, it can be hard to know which juice to pick. One way to choose is to identify a juice that will help you […]
What Happens To Your Cholesterol When You Eat Canned Tuna Every Day (And The Risk You Shouldn’t Ignore) – Health Digest
Aleksandargeorgiev/Getty Images When it comes to healthy convenience foods, canned tuna ranks among the top five. Canned tuna serves as a quick high-protein snack to keep you full until that late dinner, but you can also dress up canned tuna with some peas and noodles in a […]