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What Happens To Your Memory When You Eat Blueberries Every Day – Health Digest
Hispanolistic/Getty Images When it comes to the top go-to fruits among adults in the United States, blueberries ranked among the 10 most popular at the beginning of 2025, according to YouGov. And why shouldn’t they? They’re a sweet, affordable food that can be both an ingredient (like […]
When You Take Magnesium Glycinate Every Day, This Is What Happens To Your Body – Health Digest
Fcafotodigital/Getty Images You’ve probably come across the magnesium craze that’s been around social media for a while now. From mocktails to oils and good ol’ supplements, you may wonder whether the claims around this mineral are true. It turns out that magnesium is one of the most […]
How Much Saturated Fat Is Safe To Eat Per Day If You Have High Cholesterol – Health Digest
Elenaleonova/Getty Images Some foods can make your low-density lipoprotein (LDL) cholesterol numbers go up. As your LDL cholesterol rises, your risk of developing cardiovascular disease goes up, too. Even if your high-density lipoprotein (HDL) cholesterol stays within normal parameters, having elevated and uncontrolled LDL cholesterol can become a […]
What Happens To Your Skin When You Exfoliate Every Day – Health Digest
J_art/Getty Images By the time you’ve read the first few paragraphs of this article, your skin will have already shed more than 30,000 cells (per Coast Dermatology). Where do all those skin cells go? You’ll usually find them collecting in the dust around your home. Some also […]
Eating Blueberries Every Day Has An Unexpected Effect On The Way You Age – Health Digest
Inside Creative House/Shutterstock It’s widely known that blueberries are considered a superfood. The fruit is packed with vital vitamins, nutrients, and antioxidants that support overall health and wellbeing, making it an excellent addition to a well-rounded diet. The nutritional profile is impressive, with a cup delivering an […]
When You Take Fish Oil Every Day, This Is What Happens To Your Cholesterol – Health Digest
Kinga Krzeminska/Getty Images Fish oil is one of the most popular supplements among people in the United States. According to the Centers for Disease Control and Prevention, more than one in five adults over 60 and one in six adults ages 40 to 59 take fish oil. […]
Eating Avocado Oil Every Day Has An Unexpected Effect On Your Cholesterol – Health Digest
Maria Korneeva/Getty Images For years, home cooks relied on butter, lard, and other animal fats to keep food from sticking to pans. But as concerns about calories and heart health grew, non-stick cookware and cooking sprays became popular alternatives. Fast forward to today, and there’s a renewed […]
What Happens To Your Blood Pressure When You Smoke Marijuana Every Day – Health Digest
Prostock-studio/Getty Images According to the authors of “The Health Effects of Cannabis and Cannabinoids: The Current State of Evidence and Recommendations for Research,” scientists have noted modest medicinal benefits from marijuana use, including relief from nausea and vomiting, reduced pain, and improvement of spasticity symptoms in adults […]
Taking Magnesium Every Day Could Have An Unexpected Effect On Your Colon Cancer Risk – Health Digest
Momo Productions/Getty Images Though heart disease remains the number one cause of death in the United States, cancer isn’t far behind. And of the most commonly diagnosed cancers, colorectal cancer (the overarching term for colon and rectal cancers) sits at fourth, making it one of the 10 […]
What Taking Prednisone Every Day Does To Your Face – Health Digest
Fotostorm/Getty Images Your doctor may recommend long-term daily use of corticosteroids for chronic conditions such as arthritis, asthma, eczema, lupus, tendonitis, or a related inflammatory disease. Corticosteroids such as prednisone can help ease the symptoms of these problems; however, the drugs have two known side effects that can […]