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Do This Once A Day To Shrink An Enlarged Prostate – Health Digest
NTshutterth/Shutterstock If you were assigned male at birth, your chances of being diagnosed with an enlarged prostate are probably much higher than you’d think, especially as you grow older (via MedlinePlus). Men who suffer from this condition may experience urination problems (e.g., difficulty peeing, a weak urine stream, or frequent nighttime […]
Eating Popcorn Every Day Has An Unexpected Effect On Your Cholesterol – Health Digest
La Famiglia/Shutterstock When you think of popcorn, you probably imagine it doused in copious amounts of butter with a heavy sprinkling of salt. While it tastes delicious when it’s prepared this way, it’s not exactly a healthy food, especially if you get it at a theater. Taking Regal […]
Drinking Apple Cider Vinegar Every Day Has An Unexpected Effect On Your Cholesterol – Health Digest
Westend61/Getty Images Your health-conscious friends have probably touted the benefits of apple cider vinegar for killing germs, relieving acid reflux, or getting the excess gunk out of their hair. Apple cider vinegar is made when you ferment crushed apples, and you only need a dash of apple cider […]
When You Drink Liquid IV Every Day, This Is What Happens To Your Sleep – Health Digest
PeopleImages.com – Yuri A/Shutterstock Electrolytes can be an important hydration tool for endurance athletes, particularly during hot weather. You need to take in electrolytes such as sodium, magnesium, and potassium during long bouts of exercise because you lose these key minerals through your sweat. You’ll often see runners, […]
Drinking Cranberry Juice Every Day Has An Unexpected Effect On Your Cholesterol – Health Digest
Aire Images/Getty Images Keeping your cholesterol in check is vitally important for the health of your heart and circulatory system. Having too much cholesterol in your blood can cause deposits called “plaques” to form on the walls of your blood vessels. As these plaques grow larger, they can […]
When You Eat Sourdough Bread Every Day, This Is What Happens To Your Body – Health Digest
Shersor/Getty Images When thinking of sourdough bread, your mind might wander to slow-paced lifestyles when baking homemade bread was a common practice, or perhaps it takes you to your new favorite brunch spot where you discovered this tasty bread served as a side with everything on the menu. […]
What Happens To Your Prostate When You Eat Eggs Every Day – Health Digest
PeopleImages.com – Yuri A/Shutterstock Eggs provide key nutrients to support a healthy body. A single egg has more than 6 grams of protein and almost 3 grams of healthy unsaturated fat. Eating eggs every day nourishes your body with choline to improve your mood, memory, and muscles. The […]
Eating Bananas Every Day Has An Unexpected Effect On Your Cholesterol – Health Digest
Westend61/Getty Images High cholesterol affects millions of Americans, according to the U.S. Centers for Disease Control and Prevention. And that’s not a fact to take lightly. The higher your cholesterol levels soar — especially your low-density lipoprotein (LDL) or so-called “bad” cholesterol levels — the greater your risk of developing cardiovascular […]
What Happens To Your Prostate When You Take Fish Oil Every Day – Health Digest
Pheelings Media/Shutterstock Many people endure the fishy burp often associated with taking fish oil every day to get the health benefits of omega-3 fatty acids. Research shows that taking fish oil supplements can reduce inflammation in the muscles, heart, and brain, according to a 2019 article in Critical […]
King Charles Skips This Meal Every Day. But Is It Healthy? – Health Digest
Pool/Getty Images In addition to maintaining a plant-based diet, King Charles III has another meal practice that might surprise you: he opts for only two out of three meals a day. Some of us might struggle to get through the day without a lunch break, but the King […]