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Men And Women Over 50 Should Eat These Proteins For Healthy Aging – Health Digest
Wrinkles and graying hair are not the only changes that occur with age. Your capacity to absorb important vitamins and minerals from food also diminishes, per Howard D. Sesso, director of nutrition research and an associate epidemiologist at the division of preventive medicine at Brigham and Women’s Hospital (via AARP). “Vitamin B12 is one of the […]
Strange Things That Happen To Your Body When You Eat Alone Every Day – Health Digest
Eating alone and social isolation in general can have drastic effects on you, not just physically, but mentally as well. A 2019 study published in Brain, Behavior and Immunity showed that, when exposed to Salmonella typhi bacteria, lonely people experienced an overactive immune response. In addition, people who are socially disengaged can produce more chemicals in […]
What Happens To Your Blood Pressure When You Eat Oatmeal Every Day – Health Digest
Oatmeal might be a good source of iron, magnesium, zinc, and selenium, but other nutrients in oatmeal work together to lower blood pressure. According to a 2022 review in Nutrients, compounds called “avenanthramides” and “phenolic acids” boost nitric oxide in your blood vessels to improve blood flow. These compounds also reduce the inflammation and oxidative […]
When You Eat Canned Tuna, This Is What Happens To Your Blood Pressure – Health Digest
Sodium is one of the surprising things that can affect your blood pressure. As explained by Dr. Joel Fuhrman, a high-sodium diet can affect your heart by increasing your blood pressure and in other ways. Let’s take a look at the blood pressure connection first. “When there is an increase in sodium in the blood, water […]
Science Says This Is The Healthiest Steak You Can Eat (And It Has An Unexpected Benefit) – Health Digest
To be clear, all cattle are fed grass at first. It is what happens after the first 7-9 months of their existence that changes things. It is estimated that around 80% of cows in the U.S. are eventually moved into what is known as concentrated animal feeding operations, or CAFOs. At these feedlots, the cattle’s main food […]
The Unhealthiest Foods Taylor Swift Loves To Eat (And How To Make Them Healthier) – Health Digest
When hunger hits, a quick trip through the drive-thru is sometimes your only option. A cheeseburger, fries, and a chocolate shake from In-N-Out Burger pull together those fabulous flavors that satisfy your hunger and your guilty pleasure. At 1,400 total calories, this meal comes in with 28.5 grams of saturated fat, 1,590 grams of sodium, […]
When You Eat Peanut Butter With Celery, This Is What Happens To Your Body – Health Digest
Eating a snack of celery sticks dipped in peanut butter might help you sleep better. Science credits the tryptophan content in peanut butter as one reason. Two tablespoons of peanut butter are said to provide 74 milligrams of the amino acid, per Real Simple. A neurotransmitter in your body, called serotonin, is made with the help of tryptophan. […]
When You Eat Peanut Butter With Yogurt, This Is What Happens To Your Body – Health Digest
Protein helps you feel full for longer, which is why those looking to shed some pounds often up their protein intake. In addition to being the hardest macronutrient to be stored as body fat (when compared with carbohydrates and fats), protein takes longer to digest. The result? You won’t be craving a snack in between […]
Vegetables You Shouldn’t Eat Every Day – Health Digest
Oxalates are naturally occurring compounds found in some foods that bind to minerals in your body, and while they aren’t necessarily bad, high amounts of oxalates can pose problems for people with kidney disease or kidney stones. Most kidney stones are calcium oxalate stones, and they develop when excess oxalates bind with calcium in your kidneys. Vegetables […]
The Cholesterol-Lowering Food You Can (And Should) Eat Every Day – Health Digest
Plant sterols and stanols are two types of phytosterols. Research shows that phytosterols can cut down the amount of cholesterol absorbed into our intestines by half, according to a 2017 scientific review published in Arquivos Brasileiros de Cardiologia. This produces reductions in LDL cholesterol levels, otherwise known as “bad” cholesterol. In addition, phytosterols are also […]