Eggs
What Eating Microwaved Eggs Really Does To Your Body – Health Digest
Pixel-Shot/Shutterstock You don’t have to get a pan, pot, or baking dish dirty if you’re craving a hot egg dish. All you need is a microwave. In minutes, you’ll sit down to a protein-packed feast. But you might wonder if eating microwaved eggs offers special benefits — […]
Do Eggs Make You Fart More? Here’s The Real Answer – Health Digest
Thai Liang Lim/Getty Images Eggs are a great source of added protein for breakfast, lunch, and dinner. Scrambled eggs with that whole wheat bagel can keep you full until lunch. Some hard-boiled eggs give you some protein for your spinach salad. A vegetable frittata makes a nutritious […]
The Healthiest Oils To Use When Cooking Eggs (And Why It Matters) – Health Digest
Tatiana Maksimova/Getty Images An egg for breakfast provides you with some protein to fill you up for the morning. Cooking eggs in the microwave gives them a runny taste, and hard-boiled eggs can stink up your kitchen. A good scrambled egg tastes great with a little bit […]
Eating Eggs Has An Unexpected Effect On Your Hydration – Health Digest
Enigma_images/Getty Images Getting enough water every day can seem like an impossible task, especially when you’re on the go from morning until night. As a result, about three-quarters of U.S. adults deal with the unpleasant side effects of dehydration (via StatPearls). And all those dehydration side effects […]
What Happens To Your Body When You Eat Imitation Eggs – Health Digest
Hiraman/Getty Images Eggs have earned a well-deserved reputation as a superfood to consider. However, not everyone wants to eat real eggs. For them, powdered or liquid imitation eggs might seem like a reasonable alternative. But imitation eggs aren’t real eggs, which means they don’t affect people’s bodies […]
The Underrated Breakfast Ingredient You Should Add To Eggs For Extra Protein – Health Digest
Svetikd/Getty Images Eggs may be soft food, but they’re not soft when it comes to their protein content. Just one large egg contains 6.24 grams of protein, according to the U.S. Department of Agriculture. That’s pretty appealing if you’re trying to achieve the recommended daily protein intake of […]
The Healthiest Way To Cook Eggs If You Have High Blood Pressure – Health Digest
Jelena Zelen/Shutterstock According to the U.S. Centers for Disease Control and Prevention (CDC), more than 48% of individuals who are age 18 and above contend with high blood pressure. Though medication can help control elevated blood pressure in some people, switching to a blood pressure-friendly diet like […]
The Unique Type Of Pasta That Has More Protein Than Eggs – Health Digest
Westend61/Getty Images “Should I eat pasta regularly?” It’s a question asked by many people who want to get the most nutritional value from every food or meal. Many pastas are carbohydrate-heavy but light in other nutrients. However, there’s a unique kind of pasta that contains tons of […]
Are Quail Eggs Worth Buying For Their Nutritional Benefits? Here’s What We Found Out – Health Digest
We may receive a commission on purchases made from links. Holly Wilmeth/Getty Images Farmers’ struggles with a fatal bird flu epidemic have sent egg prices as high as $5 a dozen, which has made people think twice about cooking their favorite omelets for breakfast. However, eggs provide a good […]
Overcooking Eggs Has An Unexpected Effect On Your Risk Of Heart Disease And Cancer – Health Digest
Gmvozd/Getty Images Eggs are no longer the villain when it comes to high cholesterol, according to the American Heart Association (AHA). Eggs do have a considerable amount of dietary cholesterol — 186 milligrams in a large egg — but the AHA has realized that cholesterol in foods like eggs doesn’t necessarily lead to […]