healthy
The Best Carbohydrates To Eat For A Healthy Gut, According To Our Expert – Health Digest
Because simple carbohydrates can negatively impact our health, Dr. Noorda explains that complex carbs are the way to go. “Complex carbohydrates are the ones you want. They’ll give you energy and boost your gut microbiome — which regulates many of the most important functions in your body, including your immune system and your hormones.” Dr. […]
The Best Protein You Can Eat For A Healthy Prostate – Health Digest
The Prostate Cancer Foundation suggests salmon for its omega-3 fatty acids, which can reduce inflammation in the body. Men with an enlarged prostate will typically take drugs like tamsulosin and finasteride to improve their symptoms. A 2017 study in Inflammopharmacology found that taking 300 milligrams of omega-3 fatty acids three times a day combined with prostate […]
Tips For A Healthy Sex Life As You Age, According To Dr. Ruth – Health Digest
The biggest concern Dr. Ruth has come across when it comes to sex as you age has to do with erectile dysfunction (ED), she told Life Extension. But what men need to know about their sexual health as they age is that ED could be a result of something physical or psychological, and medication doesn’t always have […]
The Deceivingly Healthy Habit That Can Raise Your Cholesterol – Health Digest
A 2019 article in Current Developments in Nutrition highlighted the effects of very-low-calorie diets on the cholesterol levels of three people. A 48-year-old man lost 55 pounds in five months after following a diet that limited him to 500 to 800 calories a day. Although his good HDL cholesterol levels increased and triglyceride levels decreased, […]
Your Risk Of Early Death Goes Up If You Stop Eating This Healthy Protein – Health Digest
In the world of fats, there are ones that aren’t too great for your overall health; think saturated fats and trans fats. And then there are healthy fats, like monounsaturated and polyunsaturated fats, that are actually associated with lowering disease risk. Omega-3s, found in fatty fish, are polyunsaturated fatty acids. A 2021 McMaster University study published in […]
Is It Healthy To Smell Your Own Farts? Here’s What The Science Says – Health Digest
Although there is some contention on whether or not the science is referring to smelling hydrogen sulfide, the research itself looked at how that rotten egg-smelling gas can help protect diseased cells from deteriorating in animals. And it has to do with something called mitochondria, a part of cells responsible for energy production, per Healthline. Mitochondria […]
Everything That’s Not Healthy About Frozen Dinners – Health Digest
Evidence suggests a link between high consumption of very processed foods, like ultra-processed frozen meals, and adverse effects on mental health. Diets rich in additives, preservatives, and refined sugars might contribute to inflammation and oxidative stress, which in turn may affect mood and cognitive function (per Harvard Health Publishing). Specifically, these foods may disrupt the balance […]
Everything That’s Not Healthy About Plant-Based Meat Substitutes – Health Digest
Sweetness isn’t usually the first adjective that comes to mind when one thinks of meats and meat substitutes. However, as Better Homes & Gardens points out, there are plant-based meat alternatives that contain added sugars. According to the FDA, there are several different types of added sugars. For example, if a manufacturer adds sucrose or […]
Everything That’s Not Healthy About Ketchup – Health Digest
To say it can be mystifying to weed out the good from the bad when we’re all so spoiled for choice in the modern world is an understatement. While there may have been only a handful of varieties of ketchup available once upon a time, today the shelves run rampant with different flavors and ingredient […]
This Healthy Seed Has More Protein Than Beef – Health Digest
Growing evidence shows that shifting to plant-based proteins for your protein needs provides many health benefits. A 2018 study published in the International Journal of Epidemiology looked into the diets of 81,337 people using a questionnaire and found some pretty interesting results. They discovered that those who got their protein from seeds and nuts had […]