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What Taking Lipitor For High Cholesterol Can Do To Your Poop – Health Digest
Nomadnes/Getty Images If your doctor says your cholesterol needs to come down, you may need to make some lifestyle changes, like exercising more, losing a bit of weight, and reducing your intake of saturated fats. But for some people, these changes alone aren’t enough. In those cases, […]
The Unexpected Effect High Blood Pressure Can Have On Your Teeth And Gums – Health Digest
Jacob Wackerhausen/Getty Images According to the U.S. Food and Drug Administration, almost half of American adults have high blood pressure, also known as hypertension. Despite the fact that so many people have high blood pressure, it’s estimated that as many as 41% of these people aren’t even […]
An Underrated Green Vegetable That’s High In Iron Can Also Help Lower Blood Pressure – Health Digest
Ekateryna Zubal/Shutterstock Underrated. Underappreciated. Underused. That’s what you might call any nutrient-rich veggie that typically ends up in the trash instead of on your plate. Think you’d never toss out a nutritious food? Think again. Data from the U.S. Department of Agriculture suggests that up to 40% […]
A Nutritious Protein High In Omega Fats Can Also Improve Your Sleep – Health Digest
10’000 Hours/Getty Images If you struggle to get a good night’s sleep, you’re not alone. Millions of people toss and turn each night, turning to supplements, meditation, or a hot bath to help them fall asleep faster and stay asleep. While sleep hygiene and other sleep-promoting behaviors […]
When High Blood Pressure Goes Untreated, This Is What Happens To Your Brain – Health Digest
Jacob Wackerhausen/Getty Images When you’re young, high blood pressure and cholesterol might not be on your radar. As you get older, they can slowly creep up without you even noticing. High blood pressure doesn’t usually cause symptoms, so you may not realize your blood pressure is rising […]
An Underrated Dried Fruit High In Magnesium Can Also Help You Sleep (But Don’t Make This Mistake) – Health Digest
Rawpixel.com/Shutterstock Magnesium is touted as a sleep-promoting nutrient, making it one of the supplements that appeal to light sleepers. According to a 2021 study in Sleep, taking magnesium may help with disordered sleep. The study found that after 15 or more years of daily magnesium supplementation, individuals who […]
This Sleep Disorder Increases Your Risk Of High Blood Pressure – Health Digest
fast-stock/Shutterstock You probably know that you need between 7 and 9 hours of sleep each night, but that vital amount of sleep can be difficult to come by for many people. Whether it’s a busy schedule, a crying newborn, or staying up late to binge a series […]
An Underrated Vegetable High In Iron Can Also Help Lower Cholesterol – Health Digest
Portra/Getty Images Pumping iron can be good for your fitness routine. But consuming iron can be just as essential for your body. Without iron, you’d find it tough to get through long days or (figuratively) survive an intense workout. If you allow your iron levels to get […]
A Protein High In Zinc Can Also Boost Your Heart Health – Health Digest
Morsa Images/Getty Images Zinc does a lot for your body; it is an essential mineral that plays a crucial role in maintaining overall health. It supports immune function, aids in wound healing, and may help protect your eyes against macular degeneration. Zinc is also vital for proper […]
5 Breakfast Foods You Should Swap ASAP To Lower High Cholesterol – Health Digest
Luis Alvarez/Getty Images What’s your favorite breakfast food? A stack of hot pancakes drizzled with butter and syrup? Perhaps you prefer a savory dish like a Greek omelet filled with olives, spinach, feta cheese, and tomatoes. Some people may want to skip breakfast, particularly if they’re rushed […]