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A Trendy Tropical Fruit Full Of Healthy Minerals Is Low Carb And High Fiber – Health Digest
Paul Biris/Getty Images Although living a low-carb lifestyle isn’t for everyone, it can be helpful if you’re trying to shed some weight or protect yourself from a future diabetes or cardiovascular disease diagnosis. However, you may worry that you’ll have to avoid fruits to fully embrace low-carb […]
Donald Trump’s Go-To McDonald’s Order Packs A High Caloric Punch Without Many Benefits – Health Digest
Win Mcnamee/Getty Images It seems like ages ago that President Donald Trump stopped by a suburban Philadelphia McDonald’s to work the drive-thru and fry station during his campaign. McDonald’s may seem like a surprising choice for someone dividing his time between a $200 million New York penthouse, […]
A Mediterranean Fruit High In Magnesium Is Also Packed With Fiber And Potassium – Health Digest
Fg Trade/Getty Images It’s hard to overestimate the importance of protecting your heart. After all, it works 24/7. If you’re an average, healthy person, you can expect your heart to circulate around five to six liters of blood each minute. And if you’re exercising, that figure can […]
An Underrated Fruit High In Vitamin C May Prevent Diabetes, Heart Disease, And Cancer – Health Digest
Visualspace/Getty Images Fruits have taken a hit in popularity lately, mostly because some trendy diets shy away from their naturally occurring sugars. But when it comes to getting vitamin C, fruit is hard to beat. Vitamin C is best known for its antioxidant powers to help your […]
An Underrated Fish High In Magnesium Also Has More Omega-3s Than Walnuts (But There’s A Catch) – Health Digest
Frazao Studio Latino/Getty Images In a perfect world, you’d be able to achieve the recommended daily dose of every key nutrient your body needs. But that’s not always possible, which is why you may have to decide which are most important to you, possibly based on age-related […]
A Snack High In Zinc Can Reduce Anxiety Before Going To Sleep – Health Digest
Ekaterina Goncharova/Getty Images Around one-third of adults in the United States have dealt (or will eventually deal) with anxiety, per the National Institutes of Health. For some, their anxiety may manifest into sleep problems. Sleep disorders are frequently named as a symptom of anxiety. In fact, a 2024 […]
Can Vitamin B Help Lower High Cholesterol? What To Know – Health Digest
shurkin_son/Shutterstock When you have high cholesterol (meaning your numbers are above normal cholesterol levels for people your age), your doctor may suggest a variety of measures to reduce your “bad” low-density lipoprotein (LDL) cholesterol and raise your “good” high-density lipoprotein (HDL) cholesterol. Some measures are fairly commonplace, […]
How Much Saturated Fat Is Safe To Eat Per Day If You Have High Cholesterol – Health Digest
Elenaleonova/Getty Images Some foods can make your low-density lipoprotein (LDL) cholesterol numbers go up. As your LDL cholesterol rises, your risk of developing cardiovascular disease goes up, too. Even if your high-density lipoprotein (HDL) cholesterol stays within normal parameters, having elevated and uncontrolled LDL cholesterol can become a […]
A Snack High In Magnesium Can Reduce Anxiety Before Going To Bed – Health Digest
Drgrounds/Getty Images Trying to get high-quality sleep when you’re anxious can be a nightmare. The more wound up you are, the more your mind refuses to shut off. Sure, you can try some tips to reduce your anxiety, but they might not work. That’s when you may […]
This Inherited Condition Causes High ‘Bad’ Cholesterol From Birth – Health Digest
Mediaphotos/Getty Images When it comes to cholesterol, certain types can put your heart health at risk. Low-density lipoprotein, or LDL cholesterol, can build up in your arteries and slow blood flow to your heart. If that blood flow gets blocked, it can lead to a heart attack. […]