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The Popular Protein That Can Give Your Butt A Firm Boost – Health Digest
According to the authors of a 2019 study published in Frontiers in Nutrition, milk and whey protein eaten by people who are doing resistance training can increase muscle strength and size and optimize body composition in both women and men. Since Greek yogurt contains similar nutrients as milk, but is higher in protein, they wanted to […]
Men Over 50 Should Avoid Eating This Popular Breakfast Food – Health Digest
The American Heart Association suggests that men should limit their daily sugar intake to 36 grams a day. If you start your day with a Pop-Tart toaster pastry, you’ll already be at 42% of your limit. Although Pop-Tarts are relatively low in fat and have 3 grams of fiber, they have just 2 grams of protein. […]
Say Goodbye To Poop Troubles With A Little Help From This Popular Fruit – Health Digest
In one raw mango fruit (210 grams), the U.S. Department of Agriculture (USDA) reports that you’ll find 3.36 grams of fiber. In the previously mentioned 2018 research article, experts conducted a four-week pilot study in which participants with chronic constipation were to eat either 300 grams of mango, specifically, or an equivalent amount of fiber. […]
This Popular Supplement Can Help You Poop Fast – Health Digest
Srdjanpav/Getty Images Coming in both prescription and over-the-counter (OTC) forms, laxatives are medications that can help jumpstart our bowels when constipation has brought things to a standstill. Some laxatives work by softening stool, while others prompt muscle activity within the colon (per Cleveland Clinic). While effective, laxatives can come with uncomfortable side effects, including flatulence, bloating, […]
Eating These Two Popular Breakfast Foods Together Has An Unexpected Effect On Your Body – Health Digest
It shouldn’t be news to you that orange juice is packed with vitamin C. Vitamin C is also known as ascorbic acid, and it can block a key enzyme called alpha-amylase that breaks down starch into easily digestible sugars for your body to use as energy. This could slow down a spike in blood sugar […]
The Popular Dried Fruit That Can Help Lower High Blood Pressure – Health Digest
Most Americans don’t get the recommended 3,400 milligrams of potassium a day for men and 2,600 for women. A small box of raisins provides 320 milligrams of potassium, which is just shy of 10% of the daily value for men and 12% for women. What’s more, you’ll only find 11.2 milligrams of sodium in your box […]
Is This Popular Spice An Effective Alternative To Ibuprofen? What Doctors Say – Health Digest
Dr. Jyotsna Nagda, a pain specialist at Beth Israel Deaconess Medical Center, shared (via TIME) that turmeric’s anti-inflammatory properties are what help with pain relief. And it’s not just its main active ingredient, curcumin (which gives this popular spice its characteristic yellow hue), that works in the pain relief department. Per registered dietitian nutritionist Katherine […]
Is This Popular Spice The Secret To Natural Heartburn Relief? – Health Digest
Ivan Pantic/Getty Images Although generally not considered a serious health issue, heartburn can still be severely uncomfortable, to say the least. That foul taste in your mouth and burning sensation within your chest can certainly make it hard to bask in the bliss of a post-meal coma. All you want to do is recline back […]
The Popular Fruit That Can Actually Make You Look Younger – Health Digest
Watermelons contain the antioxidants vitamin C, glutathione, lycopene, and beta-carotene. These nutrients can help with the health of your skin. Vitamin C is essential for collagen production. Collagen is what gives your skin elasticity and strength, while also boosting skin cell turnover. Glutathione combats aging by improving cell health, protecting against oxidative stress that leads to wrinkles, and […]
Let This Popular Fruit Ripen To Help You Poop Instantly – Health Digest
When you’re holding in poop (not by conscious choice, of course), you may not consider the color or ripeness of this popular fruit sitting on your dining table. But experts advise you to. The idea is that bananas, native to Southeast Asia, go through different stages of ripeness, and this results in changes in both their color […]