Risk
Sleep Mistakes That Can Increase Your Risk Of Cancer – Health Digest
All of us have an internal body clock called the circadian rhythm, or circadian cycle. It’s a 24-hour clock that regulates when we feel sleepy, hungry, and alert. The circadian rhythm also has a role to play in our mood and mental health, metabolism, and regulation of blood sugar and cholesterol. This internal clock is driven by light — […]
Your Risk Of Early Death Increases When You Stop Eating This Dessert – Health Digest
Most of the health benefits associated with dark chocolates lie in their rich concentration of flavanols. Cocoa contains flavanols that are also naturally found in other foods like teas, red wines, fruits, spices, and nuts. Flavanols have antioxidant properties that promote heart health and reduce your risk of stroke and heart disease. They also reduce oxidative stress in your […]
Eating Peanut Butter Every Day Could Reduce Your Risk Of This Common Disease – Health Digest
Peanut butter is also a good source of magnesium. Two tablespoons of smooth, salt-free peanut butter have 53.8 milligrams of magnesium. Science has found that consuming sufficient amounts of magnesium along with fiber can help protect people from developing type 2 diabetes by boosting insulin sensitivity (how responsive your cells are to insulin), lowering levels of […]
Your Risk Of Early Death Goes Up If You Stop Eating This Healthy Protein – Health Digest
In the world of fats, there are ones that aren’t too great for your overall health; think saturated fats and trans fats. And then there are healthy fats, like monounsaturated and polyunsaturated fats, that are actually associated with lowering disease risk. Omega-3s, found in fatty fish, are polyunsaturated fatty acids. A 2021 McMaster University study published in […]
Your Risk Of Early Death Goes Up If You Stop Eating This Type Of Fruit – Health Digest
Eating a bowl of berries every day might be key to lowering your risk of early death. A 2024 article in the Journal of Nutrition looked at the diets of more than 37,000 people over 8 years. People who regularly consumed any type of berry had a 21% lower risk of early death than people […]
This Common Sleep Disorder Can Increase Your Risk Of Cardiovascular Death – Health Digest
A 2017 study in Neurology followed 57,000 women to see if RLS led to a higher risk of death. Even though women with RLS didn’t have a higher risk of death from any cause, they had a 43% higher risk of death from cardiovascular disease compared to those women without RLS. Meanwhile, no links between […]
Visiting The ER For This Reason Increases Your Risk Of Early Death – Health Digest
You may not think much of a minor slip that hurt your ankle at the Christmas party while you’d had one too many drinks, but alcohol-related injuries can be life-threatening, according to the Centers for Disease Control and Prevention. Road accidents, falls, drownings, relational violence, suicide, and sexual assault are some of the concerns for […]
Eating This Popular Sandwich Spread May Reduce Your Risk Of Cancer – Health Digest
In the 2017 study published in The American Journal of Clinical Nutrition, researchers set out to see if eating nuts and peanut butter influenced a person’s risk for esophageal and gastric cancers. Using data from the NIH-AARP Diet and Health Study, which began between 1995 and 1996 and involved more than 566,000 middle-aged and older […]
These 9 Common Food Storage Mistakes Are Putting Your Health At Risk – Health Digest
As Live Science notes, it’s possible for Listeria bacteria to be in ice cream. Benjamin Chapman, a food safety expert at North Carolina State University in Raleigh, told Live Science that usually for Listeria to cause sickness, there would have to be ” … tens of thousands, or hundreds of thousands of cells … ” […]
Does Being Left-Handed Increase Your Risk Of Cancer? Here’s What We Know – Health Digest
A 2007 article in Epidemiology followed more than 12,000 Dutch women for 13 years. During that time, 252 women passed away. The researchers compared the mortality rates between left-handers and right-handers and found that left-handers had a 70% higher risk of dying from cancer and twice the risk of dying from breast cancer. They were […]