Science
The Origins Of BMI Are Further Removed From Medical Science Than You Knew – Health Digest
Ariel Skelley/Getty Images When your doctor’s office checks your height and weight, you’re probably given an estimate of your body mass index (BMI) to see if you fall within a “healthy” weight range. After all, someone who weighs 150 pounds at 6 feet tall will look very […]
Science Explains Who’s Happier: Night Owls Or Early Birds? – Health Digest
PeopleImages.com – Yuri A/Shutterstock There are many factors that can affect our sleeping patterns, which can in turn push us towards functioning best during daytime hours (“early birds”) or in the evening (“night owls”). For people who are part of the workforce, for example, their work shift […]
Science Explains Why Intense Exercise Distorts Our Sense Of Time – Health Digest
Skynesher/Getty Images When your trainer challenges you to hold a plank for a minute, it can feel like the seconds drag by. You’re constantly adjusting — lifting your hips, but not too high — to make sure you’re targeting your stabilizing core muscles. Your fingers might even […]
Science Says A Natural Compound In Coffee May Help Reduce Your Type 2 Diabetes Risk (But There’s A Catch) – Health Digest
Klaus Vedfelt/Getty Images Coffee — sometimes the morning just can’t start without it. That first sip? You can almost feel it coursing through your veins, waking you up from the inside out. And that might be exactly what you need to get yourself to the gym or […]
Science Says 3 Vitamins Are Absolutely Essential For Your Eye Health – Health Digest
Momo Productions/Getty Images We may receive a commission on purchases made from links. Your eyes are exposed to a lot more than just what you see. From digital screens and sunlight to everyday environmental stress, your vision is constantly under pressure. While some changes to eyesight are unavoidable with age, others can be slowed […]
What To Consider Before Reusing A Plastic Bag, According To Science – Health Digest
Katarzynabialasiewicz/Getty Images Plastic is versatile and convenient to use, but it’s not exactly eco-friendly. One look at the floating island of plastic in the Pacific Ocean would tell you all you need to know about the unexpected way plastics are harming our oceans (and health). According to […]
Science Explains The Unnerving Connection Between Bad Dreams And Dementia – Health Digest
VesnaArt/Shutterstock How often have you woken up after a bad dream? Nightmares can be common in young children, which explains why children want to either sleep with a nightlight or crawl into their parents’ bed. Having a nightmare or a distressing dream can also be common for […]
Science Says We Age Faster Twice During Our Lifetime. Here’s When It Happens – Health Digest
Oliver Rossi/Getty Images Many people see the coming of their 50th birthday with dread, viewing it as the defining line between “adult” and “middle-aged adult.” Maybe turning 50 is the year you decide to start paying more attention to your physical fitness, knowing that you begin to […]
Science Says These Are The Healthiest Carbs You Can Eat If You Have High Blood Pressure – Health Digest
StockImageFactory.com/Shutterstock A new diet fad appears every few months and goes viral on TikTok until another one takes its place. Many of these fads will have you eliminating something from your diet while favoring another class of foods. These days, carbs are the “enemy” and people are promoting […]
The Blood Type That Increases Your Risk Of Stroke, According To Science – Health Digest
Momo Productions/Getty Images Do you know your blood type? Unless you regularly donate blood, you might not. Blood types are categorized by the presence of specific antigens and proteins, and you inherit this blood type from your parents. Although you might not think about your blood type often, […]