Vitamins and minerals
The Unexpected Carb That Could Help Protect You From Cancer – Health Digest
Sourdough bread is healthier because it’s made somewhat differently than traditional bread. While you don’t need store-bought yeast like traditional bread, sourdough requires a starter made from flour, salt, and water. This combo needs to ferment for a few days to activate the natural yeast and good bacteria. The cells of your body can become […]
Is This Popular Spice The Secret To Natural Heartburn Relief? – Health Digest
Ivan Pantic/Getty Images Although generally not considered a serious health issue, heartburn can still be severely uncomfortable, to say the least. That foul taste in your mouth and burning sensation within your chest can certainly make it hard to bask in the bliss of a post-meal coma. All you want to do is recline back […]
TV Doctor Michael Mosley tell us everything we need to know about the Keto Diet
‘Ketosis turns you into a fat-burning machine’ – TV Doctor Michael Mosley reveals everything we need to know about ketosis and the Keto diet Doctor Micheal Mosley is a well-known TV doctor, famous for his appearances on the BBC since 1985. You may also know him as the man who popularised the famous 5:2 diet […]
This Canned Protein Isn’t As Healthy As You Thought – Health Digest
The USDA reports that in one 5-ounce can of chicken without the broth, there’s 602 milligrams of sodium. If you were to compare the sodium content of 100 grams of canned chicken to a same-sized serving of cooked-from-raw chicken breast with no skin, there’s over a 100-milligram difference between the two. There are 482 milligrams […]
The Little-Known Health Benefit Of Queen Elizabeth’s Notorious Egg Order – Health Digest
Queen Elizabeth II has been said to enjoy eggs. Rather than using salt and pepper, however, she preferred a unique flavor with certain health benefits. Source link
Rinsing Canned Beans Has An Unexpected Effect On Your Body – Health Digest
A 200-gram serving of baked beans in tomato sauce could contain as much as 9.6 grams of sugar, per BBC Good Food. Excess sugar in your system can sit in your digestive tract and ferment, eventually becoming food for your gut bacteria, leading to gas buildup. Some people may experience cramping along with the gas. […]
The Popular Fruit That Can Actually Make You Look Younger – Health Digest
Watermelons contain the antioxidants vitamin C, glutathione, lycopene, and beta-carotene. These nutrients can help with the health of your skin. Vitamin C is essential for collagen production. Collagen is what gives your skin elasticity and strength, while also boosting skin cell turnover. Glutathione combats aging by improving cell health, protecting against oxidative stress that leads to wrinkles, and […]
When You Drink A Smoothie Every Day, This Is What Happens To Your Blood Pressure – Health Digest
How many servings of fruits and vegetables do you get a day? Even if you’re one of the many Americans who don’t eat enough fruits and vegetables, the more you sneak in a few fruits and veggies here and there, the lower your risk of hypertension. A 2016 analysis in the Journal of Clinical Hypertension […]
The Ingredient In Store-Bought Pasta Sauce That Can Raise Your Bad Cholesterol – Health Digest
High-fructose corn syrup, which is an artificial sugar made from corn syrup, is not very different from regular table sugar in its makeup, although the former typically contains a higher percentage of fructose when compared to glucose — sometimes as much as 55%. While all types of sugar consumed in excess are bad for you, the problem […]
The Trendy Yellow Fruit That Can Make You Poop Quickly – Health Digest
You’ll find different colored varieties of dragon fruit, such as white, red, or yellow, but the red-fleshed kinds have the highest antioxidants, according to a 2022 article in Molecules. The yellow dragon fruit has white flesh. The two types of dragon fruit flesh slightly differ in terms of their sugar content. Although both types of […]