2023
What Happens To Your Muscles When You Eat Chicken Every Day – Health Digest
Eating chicken alone won’t help you build muscle. You’ll need to incorporate strength training for that. When you put enough stress on your muscles, you create small tears on them. Your body needs to repair these micro-tears in your muscles, so that’s where chicken and other proteins come in. When you consume chicken, your body […]
Why Smoking Marijuana Makes Your Mouth Dry – Health Digest
Saliva serves a purpose when it comes to our overall dental health. For starters, saliva keeps your mouth comfortably moist, per WebMD. It also plays a role in how you digest your food: the enzymes in it help break down food, and the moisture it creates helps food go down easily. Saliva also prevents bad breath, and […]
Avoid Eating Peanut Butter If You Have This Medical Condition – Health Digest
A person with dysphagia has trouble swallowing, explains Drugs.com. Most often seen in older adults, the condition can stem from nerve or muscle damage in the throat, blockages from esophageal tumors, as well as spasms, inflammation, or scarring, among many other causes. Those with dysphagia may also experience drooling, pain, regurgitation, gagging, acid reflux, weight […]
Popular Supplements That Can Make Your Poop Even Smellier – Health Digest
Vitamins A, D, E, and K are among the kinds of supplements that can make our poop even smellier, reports Healthline. This is because, for some people, these vitamins can cause digestive discomfort as a side effect. Alternatively, fish oil supplements can also kick the stench of our poop up a notch (via Self). The […]
What Happens To Your Metabolism When You Don’t Eat Enough Protein – Health Digest
Slowing your metabolism isn’t something anyone wants, especially those trying to lose weight. However, understanding the why can be a little complicated. To understand how this works, you must realize that just living burns calories, so getting up, breathing, and even going to the bathroom burns calories. What you eat can increase or decrease your […]
Is Ice Cream The Secret To Soothing A Sore Throat? What The Science Says – Health Digest
One way in which a sore throat can manifest is in the aftermath of a surgical procedure, such as a tonsillectomy, in which a patient has their tonsils extracted. Researchers from a 2020 study published in Cureus monitored 50 child tonsillectomy patients between the ages of 3 and 15 who were given either room-temperature food […]
Holiday Heart Syndrome Signs You Should Keep An Eye Out For This Season – Health Digest
According to a 2017 article in Alcohol Research, alcohol weakens your heart’s ability to contract, which can result in irregular or fast heartbeats. When you consume five or more drinks in a single sitting, you’re at an increased risk for atrial fibrillation. Binge drinking and heavy daily drinking are both associated with an increased risk […]
Eat This Popular Breakfast Food To Give Your Iron Levels A Boost – Health Digest
Iron plays a crucial role in producing the protein hemoglobin which is responsible for transporting oxygen via our bloodstream throughout our body. It also contributes toward brain development and the functioning of various cells and hormones, per Harvard T.H. Chan School of Public Health. You become low on iron because of three different reasons, according to […]
TV Producer Norman Lear’s Cause Of Death Explained – Health Digest
Congestive heart failure, which is the leading cause of hospitalizations in those over 65 in the U.S., is a long-term condition characterized by your heart not being able to pump blood to the rest of your body like it’s supposed to (via Cleveland Clinic). Because of this glitch in your heart’s capacity, blood starts to […]
When You Cram Your Daily Protein Intake Into One Meal, This Is What Happens – Health Digest
Your body needs certain nutrients to meet the demands of the moment. You don’t need a heavy meal if you’ve been sitting around all day using very little energy, but you probably need a good amount of protein if you’re recovering from a hard workout. While carbohydrates can be stored as glucose for energy or […]