2023
Can This Simple Arm Exercise Reverse Aging? Here’s What We Know – Health Digest
Declining muscle strength, reduced flexibility, and age-related atrophy are all realities of an aging body. But exercises that target upper body strength and mobility can help in all of these areas, per Intergrated Rehabilitation Services. When you exercise using monkey bars, in particular, you’re also improving posture, grip strength, and core strength, all of which can […]
The Polarizing Protein That Can Lower High Cholesterol – Health Digest
Soy proteins and peptides boost the activity of LDL receptors that control cholesterol levels in your cells, according to a 2021 article in the International Journal of Molecular Sciences. Certain soy protein peptides also reduce cholesterol production and help cells take in HDL cholesterol. These peptides also bind with bile acids in the liver to […]
What Happens To Your Body If You Eat When You’re Not Hungry – Health Digest
Strange as it may seem, the digestive process is mental as much as it is physical. According to Mindful Ways to Wellness, the minute you smell food, your body begins producing the enzymes and digestive juices it will need to eventually break it down. So, in order for you to digest your food properly, the […]
The Medical Condition You And Your Partner May Secretly Share – Health Digest
Peiyi Lu shared that even though hypertension is more common in the Western countries selected for this study, concordant high blood pressure prevalence was stronger in Asia (via American Heart Association). This may have to do with the different cultures and resulting approaches to partnerships in both regions — individualism in the West versus closer ties in […]
Ways Following The Carnivore Diet Can Wreak Havoc On Your Digestive System – Health Digest
Enjoying a good steak or chicken on your plate for every meal might sound tempting, especially if you’re a meat and potatoes person. But your system isn’t ready for the all-out war of protein and fat when it’s accustomed to getting a mix of carbs with its meat. Therefore, you could feel a bit of nausea […]
What It Means When Taking Ibuprofen Makes You Tired – Health Digest
WebMD does list drowsiness among the side effects of this medication. However, Advil states that regular ibuprofen isn’t known to cause tiredness because it doesn’t contain the typical components known for drowsiness. Certain products do carry a drowsiness warning, though. For example, Advil PM combines the sleep aid diphenhydramine with ibuprofen to make you tired […]
What Happens To Your Gut Health When You Eat Lots Of Peanut Butter – Health Digest
When it comes to gut health, it’s about balancing the bacteria that’s good for you with the ones that aren’t so good for you, shared nutritionist Sam Gold with Stylist. A healthy body has both of these helpful and harmful gut microbes co-existing side-by-side. According to a 2020 study published in the British Journal of […]
What Happens To Your Body When You’re A Competitive Eater For A Living – Health Digest
With its extreme focus on rapid consumption and pushing the body’s limits, competitive eating poses a potential threat to the body’s natural satiety reflex, a key internal mechanism for maintaining a healthy weight. According to a 2022 study published in the International Journal of Environmental Research and Public Health, this internal regulation system is responsible […]
What It Means When Your Poop Smells Like Metal – Health Digest
The source of poop’s metallic smell is likely iron (via My Crohns and Colitis Team). While excess consumption of iron — such as through supplementation — may be the cause, iron is also naturally found in our blood. Therefore, if you notice blood in your stool after a bowel movement, it likely means that it’s […]
Think Twice Before Drinking V8 Juice And Fruit Juice Together – Health Digest
When you were young, you probably felt like you could eat or drink pretty much anything. But as you age, your stomach becomes more sensitive to certain kinds of foods and beverages. Take V8 fusion drinks, for instance; the fructose in the drinks could be leaving you with the runs. According to Harvard Health Publishing, diarrhea […]