February 16, 2024
Tiger Woods Pushed Through Back Spasms On The Golf Course. But Is It Safe? – Health Digest
Lower back spasms also caused Woods to pull out during the final round of the Honda Classic back in 2014 (per NBC Sports). Experts at the Keystone Spine & Pain Management Center weighed in on the event after the fact, writing on their website how Woods was right to do so as back spasms should not […]
The 3 Worst Eating Habits For Your Brain Health, According To Our Expert – Health Digest
Most Americans aren’t consuming the right amount of vegetables daily, according to Maggie Moon. The USDA recommendation is two to three cups a day. “Skimping on vegetables, especially leafy greens, is associated with accelerated brain aging, cognitive decline, and risk of dementia,” explained the expert. Your brain needs essential nutrients like vitamin K, lutein, folate, and beta-carotene, found […]
The Deceivingly Healthy Habit That Can Raise Your Cholesterol – Health Digest
A 2019 article in Current Developments in Nutrition highlighted the effects of very-low-calorie diets on the cholesterol levels of three people. A 48-year-old man lost 55 pounds in five months after following a diet that limited him to 500 to 800 calories a day. Although his good HDL cholesterol levels increased and triglyceride levels decreased, […]
Turning dreams into reality: a step-by-step guide to manifesting what you want in 2024
Can you really turn your dreams into reality? Holistic health & wellbeing practitioner Nicci Roscoe says you can. Here is her step by step guide to manifesting what you want in 2024 Manifesting is an exciting and powerful process that helps you receive what you really want by focusing your intent on it and making […]
What Is ‘Moon Face’? Amy Schumer’s Appearance Has Worried Fans Speculating – Health Digest
While health conditions such as hypothyroidism and Cushing’s syndrome — a condition characterized by an overproduction of cortisol in the body — can prompt cases of moon face, fans were primarily speculating as to whether Schumer’s appearance may potentially be related to prednisone use. As a result, Google searches for “Prednisone Face Swelling” have been […]
Yo-Yo Dieting Has An Unexpected Effect On Your Muscles – Health Digest
Fg Trade/Getty Images Weight loss can be frustrating. You did your part by setting goals, planning your meals, and keeping your willpower strong. You reached your goal weight, celebrated with friends, and bought new clothes to show off the “new” you. After a few months, you notice the weight gradually coming back. So you go […]
We Did A ‘Hot Girl Walk’ Every Day For Two Weeks. Here’s What Happened – Health Digest
Right off the bat, we realized how challenging it is to focus on the three things you’re supposed to do when on a “hot girl walk”: what you’re grateful for, your goals and how you’re going to accomplish them, and how hot you are. We sort of tweaked the last prerequisite to “feeling confident” because […]