May 2024
When You Turn 50, This Is What Happens To Your Risk Of High Blood Pressure – Health Digest
Fatcamera/Getty Images According to the American Heart Association, high blood pressure, also known as hypertension, occurs when your blood is pushing against the walls of your blood vessels too hard. This can lead to damage over time. It can also increase your risk of several health conditions, such as heart attack, stroke, heart failure, kidney disease, […]
Avoid Eating Pasta If This Is Happening To Your Body – Health Digest
While whole wheat pasta is technically processed, it is only minimally processed so it is still quite nutritious. According to the University of Rochester Medical Center, a cup of cooked whole wheat spaghetti is very low in fat and sugar. It also contains a wide variety of vitamins and minerals. Additionally, it contains 6.3 grams […]
Inside Zendaya’s Intense Workout Regimen Before Shooting Challengers – Health Digest
They say, “If you can see it, you can be it,” which is why the star began her fitness journey by studying tennis pros at work, both on tape and at hours-long live matches. In addition to Gilbert, Zendaya also had strength and conditioning coach Bryan Doo on her team. Doo told Women’s Health that […]
The Little-Known Fat That Can Help Lower Your High Blood Pressure – Health Digest
Other studies also support sesame oil’s role in reducing blood pressure. In a 2006 pilot study published in the Journal of Medicinal Food, the authors looked at the effect of sesame oil in hypertensive diabetics medicated with atenolol (β-blocker) and glibenclamide (sulfonylurea). They found that when sesame oil was used as the participants’ only source of […]
Hailey Bieber’s Unusual Pregnancy Food Craving Explained – Health Digest
While we don’t know the exact cause of food cravings during pregnancy, hormones, cultural factors, and nutritional deficits are a few components thought to potentially play a role (via Frontiers in Psychology). Houston Methodist adds that pregnant individuals may also be drawn to certain foods that help alleviate uncomfortable symptoms, such as nausea or vomiting. […]
TikTok Shares 3 Easy Ways To Naturally Lower Your Cortisol Levels (But Do They Work? Here’s What We Know) – Health Digest
The first thing that Riley says helped reduce her cortisol levels was letting up on the intensity of her exercise. Rather than working out at a high intensity nearly every day of the week as she had previously been doing, the nutritionist swapped her high-intensity interval training (HIIT) classes for regular walks. The science seems […]
Unfortunate Health Drawbacks Of Your Hair Color – Health Digest
There are many sides to mental health, with our genes, biology, lifestyle factors, and social conditions all thought to play a role. In a 2023 literature review published in the Journal of Depression and Anxiety, researchers analyzed the relationship between hair color and symptoms of anxiety and depression. One study found that people with black […]
Why You Should Avoid Eating Cashews And Drinking Coffee At The Same Time – Health Digest
If you’re a dual fan of coffee and cashew nuts, take comfort in knowing that you don’t necessarily have to pick one over the other. Rather, the link seems to lie in the simultaneous consumption of coffee and food items that are high in iron, like cashews. This was evidenced in an early 1983 clinical trial […]
Eating This Fruit Can Help You Poop And Lower Cholesterol At The Same Time – Health Digest
As WebMD experts explain, prunes are abundant in both insoluble fiber and sorbitol, which are excellent for remedying constipation: The former adds bulk to your stools and makes the process of passing them through your intestines much easier, while the latter is a natural laxative. Plus, the benefits of dried plums on bowel movement can […]
Healthier Menu Changes McDonald’s Made After Super Size Me’s Bombshell Release – Health Digest
The Academy Award-nominated documentary highlights how Spurlock experienced weight gain, as well as negative effects on his physical and mental health as a result of following a McDonald’s-only diet. With the film’s sky-high success, the biggest change McDonald’s promptly implemented was pulling their Super Size menu options, which Spurlock exposes as being packed with fat, […]