September 2024
Is Trader Joe’s Banana And Almond Butter Protein Smoothie Healthy? – Health Digest
We may receive a commission on purchases made from links. Mike Kemp/Getty Images Smoothies pack a ton of nutrition into a delicious and quick meal. You tend to get a good dose of vitamin C from fruit, and some smoothies have added protein from yogurt or protein powder. […]
Can A ‘Fart Walk’ Help With Healthy Aging? – Health Digest
Ariel Skelley/Getty Images Walking is one of the simplest ways for you to get your recommended 150 minutes of exercise each week to keep your heart healthy and bones strong. Taking a 30-minute walk every day is especially important as you age to lower your risk of chronic […]
Unusual COVID Symptoms You May Not Have Heard Of – Health Digest
Simpleimages/Getty Images COVID-19 is surging again, even though protocols such as isolation and mask mandates have significantly changed since 2020. The virus itself continues to evolve, and the Association of American Medical Colleges says the current variants are highly contagious. Many of the COVID symptoms haven’t changed since […]
When You Eat Pasta Every Day, This Is What Happens To Your Cholesterol – Health Digest
Blackcat/Getty Images Whether you’re “carb loading” for a hike the next day, actively looking for alternatives to rice and bread, or simply trying to satisfy those pesky cravings, it’s easy to go overboard on pasta, especially if you have a habit of eating it every day. The commonly accepted […]
Science Says This Is The Healthiest Way To Cook Bacon – Health Digest
Marciobnws/Shutterstock You may love bacon, but its nutritional elements aren’t likely to love you back. Truth is, bacon isn’t exactly the type of food you’d find on most healthy eating meal plans since it’s basically a fatty cut of meat. However, you may not have to say goodbye […]
The Smell In Your Bedroom Has An Unexpected Effect On Your Sleep – Health Digest
triocean/Shutterstock Is it difficult for you to fall asleep? Then you’re like 14.5% of adults, according to 2020 data from the National Center for Health Statistics. But there’s some positive news if you’re frustrated by an uneven and unsatisfactory sleep schedule: You can rely on the power of your nose […]
Fiber Could Help You Lose Face Fat Quickly (But There’s A Catch) – Health Digest
Husam Cakaloglu/Getty Images Do you feel like your face has gotten puffier due to excess fat? You may be able to reduce your facial fat fairly quickly by incorporating more fiber into your diet. Why fiber? The Mayo Clinic notes that fiber helps with digestion, making it a great ally for your gut and […]
Poop Faster With This Little-Known Sitting Position – Health Digest
Dragana Gordic/Shutterstock Even though most people don’t like to talk about it, constipation is fairly common. So common, in fact, that according to Johns Hopkins Medicine, 4 million Americans live with frequent constipation and 2.5 million people in the U.S. end up having to visit their doctor every […]
Eating Brussels Sprouts Every Day Has An Unexpected Effect On Your Cholesterol – Health Digest
RossHelen/Shutterstock Not many kids like Brussels sprouts, and adults aren’t huge fans either. A Heinz survey said Brussels sprouts were the most hated veggie in 2008 (via Slate), probably because 50% of people have a gene that makes them taste bitter (per BBC Science Focus). However, you might […]
What Happens To A Man’s Prostate Right After Having Sex – Health Digest
Drazen_/Getty Images When it comes to reproduction, the prostate plays a major role. About the size of a walnut, the prostate is the main hub in the production of seminal fluid. The prostate and seminal vesicles are essential in making sure that semen is released through the urethra, […]