May 2025
Your Magnesium Levels Could Skyrocket If You Have This Medical Condition – Health Digest
Urbazon/Getty Images Magnesium is quite plentiful in the human body, and with good reason. It is a cofactor in over 300 enzyme systems, including protein synthesis, muscle and nerve function, blood sugar control (and here’s what happens to your blood sugar if you don’t get enough magnesium), and […]
The Vegetable With The Most Iron Can Prevent Cancer And Lower Blood Pressure At The Same Time – Health Digest
Daniel De La Hoz/Getty Images Your body needs iron every day to produce proteins in your red blood cells and muscles that help transport oxygen throughout your body. Iron also plays a key role in supporting your immune system, brain function, and thyroid health. Adult men and women […]
The Popular Melon You Should Avoid Eating At A Continental Breakfast Buffet – Health Digest
Djordje Krstic/Getty Images If you’ve ever stayed at a hotel, you’ve probably encountered the classic continental breakfast spread. It’s a quick and convenient way to fuel up before a day of meetings or sightseeing. You’ll often see coffee, tea, yogurt, pastries, and maybe some cold cereals available […]
One Science-Backed Way To Reduce Bloating After A Heavy Meal – Health Digest
Jacob Wackerhausen/Getty Images We’ve all been there. You’re enjoying your favorite meal where everything tastes amazing, and you can’t resist having just one more helping. Whether you’re laughing over dinner with friends or binging nachos during a Netflix marathon, it’s easy to ignore those subtle “I’m full” […]
Seeds You Should Be Eating If You Need More Zinc And Magnesium – Health Digest
Jack Frog/Shutterstock Balancing all your nutritional needs can seem like a full-time job, especially since not all foods contain all the nutrients you need. (Here are some foods you probably thought were healthy, but actually aren’t.) But as far as healthy diet additions go, seeds are a […]
The 3-Ingredient Protein Powder You Can Make At Home (But Is It Healthier Than Store-Bought?) – Health Digest
Prostock-studio/Shutterstock Protein powders are a quick and convenient way to boost your protein intake. These days, you’ve got way more options than back in the Arnold-era when it was all about whey. While whey is still the go-to for muscle building, some people opt for casein if […]
An Underrated Vegetable With 4 Grams Of Protein Has More Antioxidants Than Blueberries – Health Digest
Goodboy Picture Company/Getty Images Antioxidants play a vital role in supporting your overall health. These nutrients protect you at the cellular level by neutralizing the damage caused by free radicals, the harmful molecules that have the potential to cause everything from cancer and cardiovascular disease to digestive […]
The Tropical Fruit You Can Eat Before Bed To Sleep Better – Health Digest
Inside Creative House/Shutterstock Slightly tart, slightly sweet, and completely refreshing, pineapple is one of the world’s most popular tropical fruits. While it’s a common addition to colorful fruit salads and makes occasional (if somewhat controversial) appearances on pizza, it also offers many health benefits. Pineapple is rich […]
How To Pick The Right Whey Protein Powder For Weight Loss – Health Digest
G-stockstudio/Getty Images Getting plenty of protein can be beneficial during your weight loss efforts. For example, Healthline writes that protein reduces your level of the hunger hormone ghrelin while simultaneously increasing hormones like GLP-1 (the same hormone associated with drugs like Ozempic and Wegovy), peptide YY, and cholecystokinin. […]
Elvis Presley’s Heart Conditions Were Truly Heartbreaking – Health Digest
Tom Wargacki/Getty Images We may receive a commission on purchases made from links. When rock-and-roll legend Elvis Presley died on August 16, 1977, at the age of only 42 years old, it was reported that he had had a heart attack. Per contemporaneous reporting by The New […]