May 2025
When You Take Too Much Magnesium, This Is What Happens To Your Heart – Health Digest
CandyRetriever/Shutterstock Many people take magnesium for everything from better sleep to improved workout recovery – and for good reason. This essential mineral plays a role in over 300 biochemical reactions in your body, supporting muscle and nerve function, heart rhythm, bone health, and more. You’ll find magnesium naturally […]
The Common Sleep Position That’s Been Linked To An Increased Dementia Risk – Health Digest
Svetikd/Getty Images Maybe you’ve already mastered the basics of good sleep hygiene. You stop eating a few hours before bed and squeeze in some light yoga to quiet your mind. You keep your bedroom dark and cool, and you steer clear of screens for at least an […]
A Low Carb Berry High In Anthocyanins Can Prevent Heart Disease, Cancer, And Diabetes – Health Digest
Simpleimages/Getty Images Most berries strike that perfect balance of sweet and tart, making them a great topping for a bowl of yogurt or a scoop of vanilla ice cream. While frozen berries are easy to find year-round, summer is when fresh ones are abundant. (Here’s what happens […]
What Happens To Your Body When Hydrocodone And Ibuprofen Are Taken Together – Health Digest
Jgi/jamie Grill/Getty Images Everyday aches and pains are a part of life. Your muscles feel tender after a tough workout. Your temples throb after a night overindulging in too many TikTok-inspired cocktails. (Better to stick with mocktails; Health Digest tried the Sleepy Girl mocktail and was surprised.) […]
Does JD Vance Eat Meat? Here’s What You’ll Find In His Daily Diet – Health Digest
Maxim Elramsisy/Shutterstock In an interview during his 2024 vice presidential campaign, JD Vance shared that over the course of two years, he successfully shaved 30 pounds off his weight. He attributed his decision to go on a weight loss journey — which included skipping breakfast, going to the […]
The Most Painful Diseases To Die From, Hands Down – Health Digest
Jason Grant/Shutterstock Death is something that all of us are going to have to face at some point or another. And, to that end, most people are accepting of that fact. Studies show that more than half of people profiled are not afraid of death, although 42% […]
A Spring Vegetable You Might Not Know About Can Prevent Cancer And Blood Clots At The Same Time – Health Digest
Susumu Yoshioka/Getty Images Eating fresh seasonal produce helps you learn more about the plants available in your area. It can help you better achieve your nutritional goals, too, as noted by registered dietitian nutritionist Annie Cavalier (via American Heart Association). Cavalier explains that “when you have those fruits and […]
What Happens To Your Blood Pressure When You Smoke Marijuana Every Day – Health Digest
Prostock-studio/Getty Images According to the authors of “The Health Effects of Cannabis and Cannabinoids: The Current State of Evidence and Recommendations for Research,” scientists have noted modest medicinal benefits from marijuana use, including relief from nausea and vomiting, reduced pain, and improvement of spasticity symptoms in adults […]
Taking Magnesium Every Day Could Have An Unexpected Effect On Your Colon Cancer Risk – Health Digest
Momo Productions/Getty Images Though heart disease remains the number one cause of death in the United States, cancer isn’t far behind. And of the most commonly diagnosed cancers, colorectal cancer (the overarching term for colon and rectal cancers) sits at fourth, making it one of the 10 […]
JD Vance’s Weight Loss Journey Explained – Health Digest
Maxim Elramsisy/Shutterstock If you’ve been keeping up with Vice President JD Vance since his “Hillbilly Elegy” days, you’ve probably noticed he’s changed quite a bit. In an old CNN interview with Jake Tapper, he admitted he wasn’t a Trump supporter, but he did say he understood why […]