The Liquid You Should Take Your Ibuprofen With (And It’s Not Water) – Health Digest
While ibuprofen offers many benefits when it comes to pain relief, it can simultaneously have negative effects on our stomach. NSAIDs aggravate our stomach lining by hindering the production of certain enzymes critical to its protection (via Creaky Joints). While blocking these enzymes helps minimize pain and inflammation, it can also lead to a mild […]
Which Is Better For You: Plantains Or Bananas? What To Consider – Health Digest
Green bananas and plantains are high in resistant starch, which promotes a healthy balance of gut bacteria. They are also high in fiber, so they keep your bowels in working order. As both fruits ripen, the starch begins to turn to sugar (via WebMD). While a 100-gram serving of green plantain has 152 calories, 37 grams […]
The Best Low-Impact Exercises For Lowering High Cholesterol – Health Digest
Splashing around in the pool and doing a few laps with your kiddos might not seem like work, but research shows swimming is a great exercise to lower your cholesterol. Research published in 2010 in Metabolism demonstrated swimming worked more effectively than walking to reduce waist circumference and LDL cholesterol. Within the study, women aged […]
You Won’t Die If You Have These 12 Organs Removed – Health Digest
The lungs are an essential part of our respiratory system, responsible for the vital task of bringing in oxygen and expelling carbon dioxide. These spongy organs, located within the chest and protected by the ribcage, work tirelessly throughout our lives. With each breath, air travels through the trachea and into the bronchial tubes. Small sacs […]
Where Is HiccAway Hiccup Straw From Shark Tank Season 13 Today? – Health Digest
HiccAway continues to be in business today. Their products can be purchased on Amazon, Walmart.com, or on their website at $13.42 for a single pack, $34.99 for a family pack of four, or just $0.99 for the HiccAway HiClip designed for easy storage (via HiccAway). The patent-approved device is also now available for online purchase […]
Is This Decadent TikTok Protein Dessert Actually Good For You? What To Consider – Health Digest
While whipped topping generally contains fewer calories and fat than whipped cream, this doesn’t mean you can ignore the other ingredients in this product, especially the hydrogenated oils and high-fructose corn syrup. The Great Value Whipped Topping that Coen uses has 0 trans fat even though it contains hydrogenated vegetable oil. This is likely because the oil is […]
The Stomach Vacuum Exercise Trend Is An Easy Way To Strengthen Your Core – Health Digest
TikTok has a way of hyping up a trend so much so that it feels new and exciting, but according to Beverly Hills, California-based pilates instructor, Nonna Gleyzer (via Everyday Health), “People have been doing this type of breathing exercise for hundreds of years, specifically in the kundalini yoga practice.” In fact, every time you hear a fitness […]
Exercising Can Be Dangerous If You Take These Medications – Health Digest
As evidenced by a 2010 study published in Drugs, there is a large amount of abuse that happens among laxative users, many of whom believe the medication will contribute to losing weight. According to the study, one of the groups that tends to misuse laxatives are athletes, especially athletes who participate in sports with weight limits. However, […]
Could Sleeping In The Nude Actually Make You Lose Weight? What To Consider – Health Digest
Sleep performs several important functions for your body and the regulation of cortisol (the stress hormone) is one such function, per Medical News Today. According to a 2017 study published by Obesity, chronic stress can be linked to weight gain. Meanwhile, a 2012 study found a significant association between weight gain and less than five hours of sleep, as […]
Eating Canned Tuna Has One Unexpected Health Benefit – Health Digest
Vitamin D, often called the “sunshine vitamin,” is vital to overall health and well-being. According to the National Institutes of Health Office of Dietary Supplements (NIH ODS), this unique fat-soluble vitamin is both a nutrient and a hormone, and our bodies can produce it when our skin is exposed to sunlight. While the recommended daily […]