14 Jul, 2025
3 mins read

Are Heartburn And Constipation Related? The Strange Connection Explained – Health Digest

Peter Cade/Getty Images You’ve likely experienced the telltale symptoms of heartburn at some point: a burning sensation in the center of your chest, often accompanied by a bitter, acidic taste. Heartburn occurs when the sphincter muscle at the bottom of the esophagus, the tube leading from your […]

4 mins read

Science Says A Natural Compound In Coffee May Help Reduce Your Type 2 Diabetes Risk (But There’s A Catch) – Health Digest

Klaus Vedfelt/Getty Images Coffee — sometimes the morning just can’t start without it. That first sip? You can almost feel it coursing through your veins, waking you up from the inside out. And that might be exactly what you need to get yourself to the gym or […]

3 mins read

The Magnesium Supplement That Can Prevent Diabetes And Help You Sleep – Health Digest

Suney munintrangkul/Shutterstock It might seem as if sleep and type 2 diabetes would have little in common with each other. However, some relatively recent evidence shows what might be an unexpected link between sleep-related disorders and diabetes risk. In a 2021 interview for the National Institute of […]

4 mins read

Some Types Of Vitamin B12 Supplements Can Cause This Side Effect – Health Digest

Olga Rolenko/Getty Images The eight B vitamins play important roles in converting the carbs, fats, and protein from your food into fuel. Not getting enough B vitamins can not only drain your energy but also prevent your body from making healthy blood cells. A deficiency in vitamin […]

11 mins read

Strange Things That Can Happen To Your Body Right Before Falling Asleep – Health Digest

kapinon.stuio/Shutterstock Sleep is something the majority of us look forward to. At the end of a long day (or a long night), there often is no better feeling than crawling under the covers, knowing that you have nowhere to be and nothing to do for the next […]

4 mins read

Should You Take Magnesium On An Empty Stomach? – Health Digest

Olga Pankova/Getty Images Taking supplements without eating food first can be fine, but it can also turn into a total tummy disaster. To lower your chances of gastric discomfort and nausea (which can happen when you introduce certain supplements to your growling stomach), you need to know whether […]

4 mins read

Pete Hegseth’s Daily Diet Includes A Controversial Eating Habit – Health Digest

Andrew Harnik/Getty Images You may not want to take diet advice from Pete Hegseth if you’re looking to eat in a way that’s friendly to the environment. While serving as co-host of Fox & Friends Weekend, he took a jab at so-called “climavores” — people who choose […]

4 mins read

Drinking Protein Shakes With Milk Has Some Unexpected Benefits – Health Digest

ViDI Studio/Shutterstock People looking to build muscle know that adding a little extra protein to their diet can help. Your body breaks down protein into amino acids, which it uses to repair and grow muscle tissue. Sure, you could eat several chicken breasts a day to get […]

4 mins read

Gen Z’s Strange Hygiene Habit You Wouldn’t Guess – Health Digest

PeopleImages.com – Yuri A/Shutterstock You’ll often see different generations described by their work habits, lifestyle, and attitudes. A lot of these differences come from the social, economic, and cultural experiences they grew up with. For example, the Silent Generation tends to value stability because they lived through […]

4 mins read

Depression-Era Foods That Are Incredibly Nutrient Dense – Health Digest

Heritage Images/Getty Images For about a decade, the Great Depression drastically changed life not just for Americans but for the entire world. The stock market took a tumble, unemployment surged, economies crashed, and families were driven to hunger and poverty. As a result, people had to forgo fresh — […]