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Peter Cade/Getty Images You’ve likely experienced the…
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Peter Cade/Getty Images You’ve likely experienced the telltale symptoms of heartburn at some point: a burning sensation in the center of your chest, often accompanied by a bitter, acidic taste. Heartburn occurs when the sphincter muscle at the bottom of the esophagus, the tube leading from your […]
Klaus Vedfelt/Getty Images Coffee — sometimes the morning just can’t start without it. That first sip? You can almost feel it coursing through your veins, waking you up from the inside out. And that might be exactly what you need to get yourself to the gym or […]
Suney munintrangkul/Shutterstock It might seem as if sleep and type 2 diabetes would have little in common with each other. However, some relatively recent evidence shows what might be an unexpected link between sleep-related disorders and diabetes risk. In a 2021 interview for the National Institute of […]
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Peter Cade/Getty Images You’ve likely experienced the telltale symptoms of heartburn at some point: a burning sensation in the center of your…
Klaus Vedfelt/Getty Images Coffee — sometimes the morning just can’t start without it. That first sip? You can almost feel it coursing…
Suney munintrangkul/Shutterstock It might seem as if sleep and type 2 diabetes would have little in common with each other. However, some…
Olga Rolenko/Getty Images The eight B vitamins play important roles in converting the carbs, fats, and protein from your food into fuel.…
kapinon.stuio/Shutterstock Sleep is something the majority of us look forward to. At the end of a long day (or a long night),…
If You Don’t Eat When You’re Hungry, This Is What Happens To Your Body – Health Digest
While occasionally skipping a meal even though you’re hungry doesn’t hurt, research shows that frequent meal-skipping could lead to the development of an eating disorder, per a study in Eating and Weight Disorders. Initially, skipping meals disrupts your body’s hunger and satiety cues. Deprived of regular fuel, your metabolism slows, and your body interprets this as a […]
What It Means If You Feel A Lump In Your Throat Before Crying – Health Digest
Believe it or not, that lump-in-the-throat sensation you feel before you cry actually has a name. Known as globus pharyngeus, it occurs when your throat muscles constrict, according to BBC Science Focus. More specifically, it’s the pharynx and the muscles around your voice box that tense up. This constriction happens because your body finds itself […]
What Happens To Your Gut When You Eat Lots Of Chicken – Health Digest
According to microbiome researcher and BIOHM Health co-founder Mahmoud Ghannoum, eating chicken can have a direct effect on your mood because of how the amino acid tryptophan found in this meat impacts your gut health (via Parade). “[Tryptophan] has been linked to higher levels of the hormone serotonin (the ‘feel good’ hormone) in our brain,” explained Ghannoum, who also […]
Tell-Tale Signs A Person Is In Pain At The End Of Life – Health Digest
In some cases, a dying person may be able to vocalize that they’re experiencing pain. If not, take note of their body language. If the person grimaces, moans, stiffens, tightens their fists, or clenches their teeth — particularly if this occurs while you’re attempting to shift or reposition them — then these are indications the […]
Do This With Your Broccoli To Help You Poop Instantly – Health Digest
Sulforaphane is in its inactive form in vegetables like broccoli and kale. It becomes active when it meets with the plant’s enzymes which are part of its defense system. The process of chopping your broccoli releases these enzymes and transforms the inactive form into sulforaphane, as does chewing your broccoli. However, you’ll want to eat […]
Strange Side Effects Of Using Psilocybin Mushrooms – Health Digest
In the U.S., the legislative landscape surrounding psilocybin mushrooms is evolving, reflecting changing attitudes toward psychedelic substances. This shift is exemplified by a patchwork of state legislative reforms that aim to make psychedelic drugs more accessible to Americans, as stated by a review published in JAMA Psychiatry. For instance, Denver, Colorado, took the lead in […]
Tell-Tale Signs Imposter Syndrome Is Taking Over Your Life (And How To Overcome It) – Health Digest
Imposter syndrome can also show up in the form of perfectionism or even denial (per StatPearls). If you’re crediting happenstance as the reason for your success or downplaying your own knowledge or skill set, these can be signs of imposter syndrome. Imposter syndrome can also show up as fear, most predominantly fear of failure, or […]
Why You Should Think Twice Before Eating An Undressed Salad – Health Digest
Salad dressings aren’t just for show and taste. They also serve an important function when it comes to helping you absorb the vitamins and minerals present in your leafy greens, shared APD dietitian and nutritionist Rachel Scoular. “Adding salad dressing helps our bodies absorb the fat-soluble nutrients (Vitamin A, D, E, K) that are found in the vegetables […]
Foods That Are Secretly Making Your Dandruff Worse – Health Digest
The Malassezia fungus, other fungi, and yeasts can get out of hand if you eat a lot of sugar. Not only that, but too many sweets and sugary drinks in your system quickly increase your blood sugar and insulin levels. As a result, your body secretes hormones that boost oil production. The Malassezia fungus feeds […]
Drinking Milk Can Have An Unexpected Effect On The Color Of Your Poop – Health Digest
If you’re a fan of milk, you might notice that your poop appears more yellow-brown in color (via Cara Care). In fact, the excretion of yellow poop is often a regular occurrence for young babies. Bright yellow poop, as well as mustard-yellow poop, are both normal for breast-fed infants, explains Healthline. The only exception may […]