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Halfpoint/Shutterstock If you’re among the 10% of…
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Halfpoint/Shutterstock If you’re among the 10% of women of reproductive age who experiences endometriosis, you’re probably familiar with the severe pain during periods, intercourse, and bowel movements (per the World Health Organization). Endometriosis can also cause problems with mental health, fatigue, bloating, and even fertility. With endometriosis, […]
Igor Alecsander/Getty Images Your body needs magnesium to support hundreds of functions, but not all magnesium supplements are gentle on your digestive system. For instance, magnesium citrate may deliver the essential mineral, but it can also send you to the bathroom due to its effectiveness as a […]
Chip Somodevilla/Getty Images Like many people, President Donald Trump has gone through some noticeable hair changes over the years. Although the length of his hair has stayed pretty consistent since the ’80s, the color has definitely shifted. Back then, his hair was mostly light brown or dark […]
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Halfpoint/Shutterstock If you’re among the 10% of women of reproductive age who experiences endometriosis, you’re probably familiar with the severe pain during…
Igor Alecsander/Getty Images Your body needs magnesium to support hundreds of functions, but not all magnesium supplements are gentle on your digestive…
Chip Somodevilla/Getty Images Like many people, President Donald Trump has gone through some noticeable hair changes over the years. Although the length…
Maskot/Getty Images It only takes one urinary tract infection (UTI) to convince you that you never want to deal with another. From…
Yavdat/Shutterstock Getting enough sleep each night is one of the pillars of good health. But for up to 70 million people in…
Eating The Same Foods Every Day Has An Unexpected Effect On Your Sleep – Health Digest
The 2013 article in Appetite said that a deficiency in certain nutrients was linked to specific sleep durations. Shorter sleep was linked to a lower intake of vitamin C, tap water, lutein, zeaxanthin, lycopene, and selenium. Longer sleep (more than 9 hours) was associated with lower intake of theobromine and choline. Alcohol was linked to […]
Unexpected Household Items That Can Actually Kill You – Health Digest
Comedian Jimmy Fallon learned that an accent rug can become an accident rug. In 2015, the Tonight Show host tripped on a braided rug in his kitchen, and as a result, his finger was ripped from its socket (via Entertainment Weekly). While this injury wasn’t fatal, research shows that rugs and carpets can be dangerous, […]
The US State That Has The Highest Life Expectancy – Health Digest
A 2023 analysis conducted by Ozmosi found that Hawaii has some of the healthiest residents. The study took data from the Centers for Disease Control and Prevention that considered factors such as air quality, prevalence of obesity, chronic disease, and physical activity. Hawaii’s air quality, a lower percentage of inactive people, and a lower obesity […]
What Happens To Your Gut When You Eat Olive Oil Every Day – Health Digest
The gut microbiome and how the “good” and “bad” bacteria within it live in harmony is a burgeoning topic of interest in science. From what we do know, a healthy gut improves your immune system, protects you from heart disease, autoimmune diseases, diabetes, and cancer, and also has a role to play in your mood. Per […]
These ‘Silent’ Medical Conditions Are More Dangerous Than You Think – Health Digest
While not all silent diseases are avoidable, many are significantly influenced by environmental factors, making prevention and treatment more attainable through healthy lifestyle changes. For example, conditions such as CAD and diabetes, both considered silent in their early stages, are largely preventable and particularly responsive to modifications in diet and exercise (via Healthline). According to […]
What It Means When Your Poop Is Stringy – Health Digest
Irritable bowel syndrome (IBS), intestinal infections like salmonella, gastroenteritis, shigellosis, and roundworms, and even anxiety can cause string-like poop. If IBS is what’s causing thin stools, you may also experience other symptoms like bloating, gas, stomach pain, and mucus in your waste (via Web MD), and if the stringy poop has to do with an infection, […]
When You Eat Fruit Every Day, This Is What Happens To Your Metabolism – Health Digest
Although there are some fruits that contain a decent amount of protein (like guavas, avocados, jackfruit, and kiwi), fruits can’t be considered a good source of protein in and of themselves. The problem with fruitarian diets is the significant lack of protein in them. Not only does protein have a higher thermic effect than carbs […]
What It Means When You Experience Muscle Cramps At Night – Health Digest
Many activities and situations can cause muscle cramps at night, according to Delaware Integrative Healthcare. Your muscles can spasm if you work out or stretch too hard one day. Muscle cramps might also signal a misalignment of your body, so certain muscles might work harder while others become shortened over time. A vitamin B12 or […]
Our Nutritionist Explains How To Curb Your Persistent Sugar Cravings – Health Digest
Your sugar craving could stem from your need for energy, says the Cleveland Clinic. Your body learns that the taste of something sweet also gives plenty of fuel when you need it. When you’re hungry, you reach for this fast fuel rather than wait for something more healthy. “Mentally, people could feel like it provides […]
This Is The Best Sleep Position For Your Hips – Health Digest
If you struggle with ongoing hip pain, your best bet is going to be sleeping on your back. This way, you’re not placing any direct pressure on the side of your hip, such as when sleeping on your side. In addition, stuff a pillow underneath your knees. Doing so will further reduce stress in the […]