Bed
What Happens To You Body When You Watch A Movie Before Bed – Health Digest
Urbazon/Getty Images At the end of a long day, it’s very common for people to crawl under the covers, grab the remote, and start bingeing their favorite shows or movies as a way to unwind. In fact, the Sleep Foundation found that TV watching before bed is the […]
Using Magnesium Oil On Your Feet Before Bed Can Help With Sleep, Stress, And Sore Muscles – Health Digest
Antonio Hugo Photo/Getty Images If you struggle to fall (or stay) asleep, you may be tempted to turn to magnesium for help. After all, magnesium has earned a reputation for potentially being a sleep aid, as well as a natural muscle relaxant. As such, it makes sense […]
A Snack High In Magnesium Can Reduce Anxiety Before Going To Bed – Health Digest
Drgrounds/Getty Images Trying to get high-quality sleep when you’re anxious can be a nightmare. The more wound up you are, the more your mind refuses to shut off. Sure, you can try some tips to reduce your anxiety, but they might not work. That’s when you may […]
The Tropical Fruit You Can Eat Before Bed To Sleep Better – Health Digest
Inside Creative House/Shutterstock Slightly tart, slightly sweet, and completely refreshing, pineapple is one of the world’s most popular tropical fruits. While it’s a common addition to colorful fruit salads and makes occasional (if somewhat controversial) appearances on pizza, it also offers many health benefits. Pineapple is rich […]
When You Drink Juice Every Day Before Bed, This Is What Happens To Your Body – Health Digest
New Africa/Shutterstock There are so many habits that can shape a nighttime routine. Maybe you drink a cup of tea to wind down for the day, read a bit before drifting off to sleep, or follow a strict skincare regimen before bed. But if you regularly drink juice […]
The Unusual Fruit Smoothie Combination You Should Drink Before Bed To Fall Asleep Quickly – Health Digest
Charday Penn/Getty Images Getting quality sleep is essential. Yet a solid night’s sleep can be tough to attain for some people. Statistics on sleep deficiencies from the U.S. Centers for Disease Control and Prevention (CDC) show that nearly 4 out of 10 adults between the ages of […]
What Happens To Your Body When You Drink Cranberry Juice Before Bed? – Health Digest
Africa Studio/Shutterstock Cranberry juice provides that perfect mix of sweet and tart to wake up your taste buds in the morning. Ripe cranberries get their rich, red color from anthocyanins, which are powerful antioxidants that protect your cells from damage from free radicals. Let’s not forget how […]
The Easy Exercise You Can Do Before Bed To Reduce Stress And Help You Sleep – Health Digest
Galina Zhigalova/Getty Images Exercise is one of the most important tools for losing weight when combined with a healthy diet. Whether you start your day with a brisk walk or end your day with high-intensity interval training (HIIT), moving your body every day helps you burn more calories. […]
What Happens To Your Sleep When You Drink Bone Broth Before Bed – Health Digest
Maca And Naca/Getty Images If you follow the Bone Broth Diet, you’re probably familiar with bone broth’s health benefits. Bone broth is made by simmering roasted leftover bones in a pot of water for at least 24 hours to extract nutrients such as collagen and electrolytes from the […]
When You Go To Bed Late, This Is What Happens To Your Blood Pressure – Health Digest
In the 2023 study, the data was focused on a nine-month period encompassing over 12,000 adults, predominantly middle-aged men who were overweight, with and without high blood pressure, from 20 countries. A 34-minute delay in getting to bed increased the participants’ risk of high blood pressure by 32%, while a 90-minute delay or longer saw […]