Butter
Peanut Butter Has An Unexpected Effect On Your Immune System – Health Digest
Peanut butter is a great source of copper, one of the many nutrients involved in immune system function. Getting sufficient amounts of copper could combat the risk of heart disease and osteoporosis. In addition to maintaining your immune system, copper is essential for making red blood cells and nerve cell function. Peanuts are also a good source of vitamin […]
When You Eat Peanut Butter Before A Workout, This Is What Happens To Your Body – Health Digest
It’s not that you have to give up peanut butter, even if you’re used to eating a little before your workout. Peanut butter is good for you, providing vitamin E, folate, magnesium, zinc, and iron. Instead, it’s best to pair it with a high-carb source like an apple or a banana. You’ll get the necessary […]
Eating Peanut Butter As You Age Has Some Major Benefits – Health Digest
A 2021 study in Current Developments in Nutrition collected the food intake of almost 3,000 people between the ages of 60 and 80. The people also took part in certain tests of memory and cognitive function, such as naming as many animals as possible in 60 seconds. The people who ate peanut butter and peanuts […]
When You Eat Peanut Butter Every Day, This Is What Happens To Your Appetite – Health Digest
Two tablespoons of smooth peanut butter (minus salt) contain 7.1 grams of protein, 16.4 grams of fat (mostly healthy fats — monounsaturated and polyunsaturated fatty acids), and 1.6 grams of dietary fiber, per the U.S. Department of Agriculture. All of these ingredients are helpful when it comes to curbing your appetite. Fiber pulls water into […]
Why You Should Avoid Eating Unprocessed Peanut Butter At All Costs – Health Digest
Salmonella contamination mostly occurs with chicken and eggs, but these microbes can survive in peanut butter despite its low moisture content. For the most part, peanut butter is generally safe from Salmonella after it moves through the production chain. The dry roasting process itself kills off any possible Salmonella. If any peanut butter becomes contaminated, […]
Add Peanut Butter To Your Diet If You Have This Medical Diagnosis – Health Digest
In a 2-tablespoon serving of smooth peanut butter with no salt, you’ll get 7.1 grams of protein, reports the U.S. Department of Agriculture (USDA). Not far behind, you’ll find 7.01 grams of protein in the same-size serving of crunchy peanut butter (via USDA). Experts at Brain Balance explain that protein is an attention-enhancing nutrient, and […]
The Unexpected Effect Eating Peanut Butter Can Have On Your Stress Levels – Health Digest
P-coumaric acid is an antioxidant found in peanut butter that could influence mood-regulating neurotransmitters in your brain. In fact, per a 2014 study published in Phytotherapy Research, oral administration of p-coumaric acid to mice seemed to have similar effects to that of oral diazepam, an FDA-approved medication for the management of anxiety disorders. It is thought that p-coumaric acid […]
If You Eat Too Much Peanut Butter, This Is What Could Happen To Your Kidneys – Health Digest
Calcium oxalate kidney stones are the most common type of kidney stone. While oxalate is produced by the liver, it can also be obtained through certain foods, such as peanut butter. The risk of kidney stones may be higher for peanut butter lovers who also have low fluid intake, as dehydration is a main contributor […]
What Happens To Your Blood Pressure When You Eat Lots Of Peanut Butter – Health Digest
A tablespoon (16 grams) of reduced-sodium peanut butter has 94 calories and just under 4 grams of protein. Despite peanut butter having 8 grams of fat, 6 of those fat grams come from heart-healthy unsaturated fat. Calcium, magnesium, and potassium are three minerals that can help manage your blood pressure, and peanut butter provides 41 […]
Eating Butter Has An Unexpected Effect On Your Risk Of Cancer – Health Digest
It’s important to get plenty of beta-carotene from our diet, but supplements are another story. Experts at Mount Sinai report how some research has shown that beta-carotene supplements may oppositely increase one’s risk for cancer, particularly lung cancer in people who smoke. One possible explanation for this connection is that dietary sources of beta-carotene tend […]