01 Jun, 2025
3 mins read

An Underrated Green Vegetable That Can Reduce Your Risk Of Cancer Can Also Prevent Diabetes – Health Digest

Thomas Barwick/Getty Images While you’re shopping this week, you might stumble across a curious vegetable with characteristics of both broccoli and kale. Indeed, its green florets and leaves may make you do a double-take and wonder if it’s worth trying. But don’t pass up the chance to […]

4 mins read

A Low Carb Berry High In Anthocyanins Can Prevent Heart Disease, Cancer, And Diabetes – Health Digest

Simpleimages/Getty Images Most berries strike that perfect balance of sweet and tart, making them a great topping for a bowl of yogurt or a scoop of vanilla ice cream. While frozen berries are easy to find year-round, summer is when fresh ones are abundant. (Here’s what happens […]

3 mins read

The Two Popular Medications That Are Often Taken Together To Treat Heart Disease And Diabetes – Health Digest

Momo Productions/Getty Images It is not uncommon for people to take more than one medication. In fact, over half of Americans take at least two, according to the Mayo Clinic. This occurs because different drugs may manage different aspects of a health condition. Additionally, people might have […]

4 mins read

A Popular Fruit High In Sugar Can Actually Prevent Cancer, Diabetes, And High Cholesterol – Health Digest

Bernardbodo/Getty Images Fruits are packed with vitamins, minerals, and antioxidants that help keep your body healthy. That’s why most dietitians and health experts recommend getting a few servings of fruits (and vegetables) every day. However, some people on low-carb diets steer clear of fruit because they’re worried […]

4 mins read

The Popular Type Of Bean That Can Prevent Diabetes And Heart Disease At The Same Time – Health Digest

BearFotos/Shutterstock As a kid, you probably couldn’t help but giggle when someone served beans at dinner. After all, who could resist the classic rhyme, “Beans, beans, the magical fruit, the more you eat…” — well, you know the rest. Even so, you still loaded up your plate […]

3 mins read

Why You Should Avoid Drinking Too Much Cranberry Juice If You Have Diabetes – Health Digest

Ababsolutum/Getty Images If you have diabetes, it is still possible to enjoy most foods, provided you keep an eye on your carbohydrate intake and portion sizes. However, experts suggest that you may want to stick with whole fruit rather than fruit juices. Fruit juices can be high […]

4 mins read

The Popular Type Of Protein That Could Increase Your Risk Of Diabetes – Health Digest

La Famiglia/Shutterstock More than 1 in 10 people in the U.S. have diabetes, according to the Centers for Disease Control and Prevention. Diabetes is more than having high blood sugar. When left unmanaged, diabetes can damage blood vessels and reduce blood flow, increasing the risk of serious […]

3 mins read

When You Turn 50, This Is What Happens To Your Risk Of Diabetes – Health Digest

insta_photos/Shutterstock Turning 50 can feel like a major milestone, where you start a new chapter where you’re no longer considered a “young adult.” At this stage, diet and exercise often shift from being about looking good in the latest trends to focusing on long-term health and well-being. […]

4 mins read

The Popular White Vegetable That Can Prevent Cancer, Heart Disease, And Diabetes All At Once – Health Digest

Cavan Images/Getty Images Although all vegetables bring a level of healthiness to the equation, as well as properties that can help prevent diseases and ailments, not every vegetable can do it all. That’s why maintaining a well-rounded, healthy daily diet full of nutrients, vitamins, and antioxidants is necessary not […]

11 mins read

TV Doctor Michael Mosley tell us everything we need to know about the Keto Diet

‘Ketosis turns you into a fat-burning machine’ – TV Doctor Michael Mosley reveals everything we need to know about ketosis and the Keto diet Doctor Micheal Mosley is a well-known TV doctor, famous for his appearances on the BBC since 1985.  You may also know him as the man who popularised the famous 5:2 diet […]