Healthy eating
A Low Carb Berry High In Anthocyanins Can Prevent Heart Disease, Cancer, And Diabetes – Health Digest
Simpleimages/Getty Images Most berries strike that perfect balance of sweet and tart, making them a great topping for a bowl of yogurt or a scoop of vanilla ice cream. While frozen berries are easy to find year-round, summer is when fresh ones are abundant. (Here’s what happens […]
Does JD Vance Eat Meat? Here’s What You’ll Find In His Daily Diet – Health Digest
Maxim Elramsisy/Shutterstock In an interview during his 2024 vice presidential campaign, JD Vance shared that over the course of two years, he successfully shaved 30 pounds off his weight. He attributed his decision to go on a weight loss journey — which included skipping breakfast, going to the […]
A Spring Vegetable You Might Not Know About Can Prevent Cancer And Blood Clots At The Same Time – Health Digest
Susumu Yoshioka/Getty Images Eating fresh seasonal produce helps you learn more about the plants available in your area. It can help you better achieve your nutritional goals, too, as noted by registered dietitian nutritionist Annie Cavalier (via American Heart Association). Cavalier explains that “when you have those fruits and […]
Taking Magnesium Every Day Could Have An Unexpected Effect On Your Colon Cancer Risk – Health Digest
Momo Productions/Getty Images Though heart disease remains the number one cause of death in the United States, cancer isn’t far behind. And of the most commonly diagnosed cancers, colorectal cancer (the overarching term for colon and rectal cancers) sits at fourth, making it one of the 10 […]
What You’ll Find In Ariana Grande’s Daily Diet – Health Digest
Featureflash Photo Agency/Shutterstock In June 2013 — about two months before she released the debut album that kicked off her solo pop star career — Ariana Grande addressed rumors about her weight loss being the result of an eating disorder with a statement posted on Tumblr (via E! […]
Why You Should Never Cook Frozen Meat In The Microwave – Health Digest
Edwin Tan/Getty Images Maybe you forgot to put your meat out to thaw, and now it’s time to cook dinner. It can be tempting to put your frozen meat in the microwave to thaw it out quickly — it does have a defrost setting, after all — but should […]
Do This To Avoid Getting Salmonella From Beef – Health Digest
Tatsiana Volkava/Getty Images At best, food poisoning will make you feel uncomfortable. From shivering to vomiting, you may experience numerous unpleasant symptoms. However, foodborne diseases aren’t always merely inconvenient. They can be serious, even life-threatening, which is a reason to take precautions when purchasing, storing, preparing, and […]
The Cut Of Beef You Should Avoid If You’re Looking For The Most Protein – Health Digest
FabrikaSimf/Shutterstock Glance over some of today’s most popular diets, and you’ll see that plenty are protein-heavy. And it’s not hard to see why: Protein supports numerous body functions, from building muscle and boosting fat burn to encouraging tissue repair. (Here are some health conditions that might benefit from […]
If Your Rotisserie Chicken Looks Like This, It Could Be A Red Flag – Health Digest
Pascal Broze/Getty Images Of all the precooked foods you can buy at your favorite grocery store, rotisserie chicken may be one of the healthiest — with the exception of the skin. (Find out just how unhealthy chicken skin is.) Yet it can be hard to determine which […]
The Dangerous Takeout Mistake You Never Knew Could Make You Sick – Health Digest
Halfpoint Images/Getty Images Chances are, you may have ordered takeout or delivery recently. According to Market.us Scoop, about 60% of U.S. customers make online food orders at least two times a week. And, if you had leftovers, you might have opted to put them into the refrigerator […]