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A Fruit Known For Helping You Poop Can Also Lower High Blood Pressure – Health Digest
Tom Werner/Getty Images High blood pressure is one of the most common yet dangerous health conditions, often developing without any noticeable symptoms. If you don’t get your blood pressure checked regularly, you might not even know you have it. That’s why high blood pressure is often called […]
A Popular Fruit High In Sugar Can Actually Prevent Cancer, Diabetes, And High Cholesterol – Health Digest
Bernardbodo/Getty Images Fruits are packed with vitamins, minerals, and antioxidants that help keep your body healthy. That’s why most dietitians and health experts recommend getting a few servings of fruits (and vegetables) every day. However, some people on low-carb diets steer clear of fruit because they’re worried […]
Donald Trump Could Lower His High Risk Of Stomach Troubles With This Diet Change – Health Digest
Pool/Getty Images President Donald Trump’s most recent medical report shows that he is in relatively good health for a 78-year-old. His blood pressure and cholesterol levels are under control, which helps protect his heart. Aside from allergies and some skin conditions, his overall health may be partly […]
An Underrated Grain High In Calcium And Protein Can Also Also Lower Cholesterol – Health Digest
Bernardbodo/Getty Images Getting bored with your usual rice and pasta meals? Maybe it’s time to switch to a carb with cardioprotective traits that’s packed with protein and calcium. Amaranth is considered an ancient grain, since it was cultivated millennia ago. Interestingly, this relatively lesser-known grain is a […]
An Underrated Nut High In Zinc Can Also Prevent Cancer And Heart Disease – Health Digest
Marko Jan/Getty Images When it comes to healthy snacks, there’s nothing quite like a handful of nuts. Not only do they easily satiate your appetite, but they are a fantastic source of fiber (which keeps you feeling full longer). They also contain the protein and vitamins necessary […]
What Taking Lipitor For High Cholesterol Can Do To Your Poop – Health Digest
Nomadnes/Getty Images If your doctor says your cholesterol needs to come down, you may need to make some lifestyle changes, like exercising more, losing a bit of weight, and reducing your intake of saturated fats. But for some people, these changes alone aren’t enough. In those cases, […]
The Unexpected Effect High Blood Pressure Can Have On Your Teeth And Gums – Health Digest
Jacob Wackerhausen/Getty Images According to the U.S. Food and Drug Administration, almost half of American adults have high blood pressure, also known as hypertension. Despite the fact that so many people have high blood pressure, it’s estimated that as many as 41% of these people aren’t even […]
An Underrated Green Vegetable That’s High In Iron Can Also Help Lower Blood Pressure – Health Digest
Ekateryna Zubal/Shutterstock Underrated. Underappreciated. Underused. That’s what you might call any nutrient-rich veggie that typically ends up in the trash instead of on your plate. Think you’d never toss out a nutritious food? Think again. Data from the U.S. Department of Agriculture suggests that up to 40% […]
A Nutritious Protein High In Omega Fats Can Also Improve Your Sleep – Health Digest
10’000 Hours/Getty Images If you struggle to get a good night’s sleep, you’re not alone. Millions of people toss and turn each night, turning to supplements, meditation, or a hot bath to help them fall asleep faster and stay asleep. While sleep hygiene and other sleep-promoting behaviors […]
When High Blood Pressure Goes Untreated, This Is What Happens To Your Brain – Health Digest
Jacob Wackerhausen/Getty Images When you’re young, high blood pressure and cholesterol might not be on your radar. As you get older, they can slowly creep up without you even noticing. High blood pressure doesn’t usually cause symptoms, so you may not realize your blood pressure is rising […]