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A Trendy Green Vegetable Juice High In Essential Vitamins Can Also Lower Cholesterol – Health Digest
Daniel De La Hoz/Getty Images A quick scroll through social media will bombard you with the latest miracle food, drink, or supplement promising a longer life, boundless energy, or a rock-solid immune system. However, the truth is that one food group already does all that — vegetables. Your […]
8 Fruits That Are Surprisingly High In Protein – Health Digest
Josep Suria/Shutterstock When you think of protein-rich foods, visions of eggs, meat, and Greek yogurt likely come to mind. Of course, these are the so-called “kings” of the protein world — and there’s definitely no denying their nutritional value. What may come as a surprise, though, is that […]
The 10 Healthiest Carbs That Can Help Lower High Cholesterol – Health Digest
Moyo Studio/Getty Images You’ve likely heard the old “you are what you eat” adage for decades now. When we’re younger, it’s more a constant annoyance than anything else — a vague reminder that you shouldn’t eat too much candy or indulge in too many fried foods. It’s only […]
When You Go To Sleep High, This Is What Happens To Your Body – Health Digest
Ridvan_celik/Getty Images Many people turn to cannabis to unwind, ease anxiety, or soothe pain, but not all cannabis products affect the body the same way, especially when it comes to sleep. Cannabidiol (CBD) is often the go-to for those seeking relaxation without the high, while tetrahydrocannabinol (THC) […]
One Of The Best Fruits For Weight Loss Is Also High In Fiber – Health Digest
voronaman/Shutterstock Is losing weight one of your personal health targets? You may want to start evaluating the foods that are part of your diet. That way, you can manage your caloric intake to avoid expending less energy than you consume. There’s just one caveat: Just because a food […]
The 10 Healthiest Proteins That Can Help Lower High Cholesterol – Health Digest
Extreme-photographer/Getty Images Cholesterol is a waxy fat that plays numerous roles in your body. It is so important that, besides the cholesterol you get from foods, your liver produces its own share too. However, as with many things, too much cholesterol can be problematic. When cholesterol levels […]
The Top 10 Worst Foods You Can Eat For High Cholesterol – Health Digest
La Famiglia/Shutterstock High cholesterol is extremely common, affecting some one in three adults in the United States alone. Its prevalence isn’t surprising, given that it lurks as something of a silent threat without presenting obvious symptoms. Cholesterol is a fatty, waxy substance that, under normal circumstances, the […]
The Egg Substitute That Can Lower High Blood Pressure And Help Your Digestion – Health Digest
Daniel Llao Calvet/Getty Images Eggs are packed with protein and other nutrients, but sometimes, they’re just not an option. Maybe you’re cooking for someone with an egg allergy, or you’re making something vegan-friendly. Egg substitutes made with egg whites are out, too, since they’re still technically eggs. […]
The Underrated Juice That Can Lower High Blood Pressure And Cholesterol At The Same Time – Health Digest
Ljubaphoto/Getty Images When it comes to juices, orange juice is popular on many breakfast tables. Orange juice has more than a full day’s supply of vitamin C while also providing plenty of potassium, thiamin, and folate. Kids also love the sweet taste of apple juice, even if […]
Can AG1 Drinks Lower High Cholesterol? The Answer Is Complicated – Health Digest
Daniel De La Hoz/Getty Images Endurance athletes remember AG1 as Athletic Greens more than a decade ago as a supplement to balance any nutritional deficiencies. Today, AG1 markets itself as a supplement for anyone wanting to improve their health. AG1 can replace your daily multivitamin, greens powder, […]