Poop
Cutting Carbs Has An Unexpected Effect On Your Poop – Health Digest
The keto, carnivore, and low-carb paleo diets are known to cause constipation. Carbs are one of the primary sources of dietary fiber — both soluble and insoluble. In a typical diet — for instance, a Mediterranean diet — there is a focus on getting plenty of fiber via whole grains, fruits and vegetables, lentils, etc. While there’s nothing to say […]
When You Eat Cashews Every Day, This Is What Happens To Your Poop – Health Digest
A deficiency of certain vitamins and minerals can affect how water is absorbed in your gut and make your digestive system sluggish, according to Rupa Health. Magnesium helps alleviate constipation by drawing more water into your stool to make it easier to pass. It also activates the muscles in your digestive system to get the […]
Let This Popular Fruit Ripen To Help You Poop Instantly – Health Digest
When you’re holding in poop (not by conscious choice, of course), you may not consider the color or ripeness of this popular fruit sitting on your dining table. But experts advise you to. The idea is that bananas, native to Southeast Asia, go through different stages of ripeness, and this results in changes in both their color […]
We Tried This Viral Olive Oil Trick To Poop Instantly. Here’s How It Went – Health Digest
Olive oil is thought to have laxative properties because it coats and smoothens the insides of your bowels, making for an easier flow of waste. Additionally, this Mediterranean-diet oil could help your poop hold on to water, giving it softness, once again making for easier passage through your system. According to South Florida chiropractor Alan Mandell, who […]
The Hydrating Beverage That Can Help You Poop Instantly (And It Isn’t Water) – Health Digest
The internet is obsessed with poop tricks, which is why we tried the DIY squatty potty to poop instantly. Anything natural that has a laxative effect is seemingly popular. Although it’s not officially marketed as a laxative, coconut water contains the osmotic laxatives magnesium and potassium. These minerals work by pulling water to your stools, making them soft and […]
This Unexpected Ingredient Can Make You Poop Instantly – Health Digest
Agave syrup contains a high concentration of fructose, and fructose is a common irritant for people who are on a low FODMAP diet. FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, the chemical names of five naturally occurring sugars that aren’t easily absorbed by your system. For people with digestive conditions like irritable bowel syndrome (IBS), there’s […]
Our Gastroenterologists Share The Best 3 Foods To Reach For To Poop Instantly – Health Digest
In our exclusive interview, Dr. Irteza Inayat, a gastroenterologist and Digestive Health Institute Medical Director at AdventHealth Central Florida Division, reinforced much of Dr. Huang’s advice. “Eating a diet rich in fruits and vegetables is key for prompt bowel movements due to their high fiber content,” Dr. Inayat told us. Offering his own specific food […]
What Happens To Your Poop When You Stop Drinking Coffee – Health Digest
If the timing of your morning bowel movement is generally in pretty close alignment with the timing of your morning coffee, you might start to feel a little less regular after going cold turkey. “If someone is really relying on their cup of coffee for a bowel movement, they might notice that they don’t use […]
We Tried TikTok’s Spicy Orange Hack To Poop Instantly. Here’s How It Went – Health Digest
There’s a reason behind choosing the three ingredients, according to TikTok user Bethany Ugarte-Cameron. Oranges, a low FODMAP fruit considered safe for people with IBS, contain naringenin, a natural flavonoid thought to have laxative properties. In fact, a 2018 study done on mice and published in the International Journal of Molecular Medicine found that naringenin was positively associated with […]
Why It Might Be A Warning Sign When Your Poop Won’t Flush – Health Digest
In some cases, stool that refuses to spiral down the drain may point to a malabsorption problem. “Though occasional abnormal stools can occur, if bowel movements frequently resist a flush we have to consider causes of intestinal malabsorption that may lead to excess fat in the stool,” Dr. William Palmer, associate professor of gastroenterology and […]