protein
A Sweet Summer Vegetable With 3 Grams Of Protein Can Also Lower Cholesterol – Health Digest
Uwe Krejci/Getty Images Head to any farmer’s market stand in the summertime and you’ll see an array of seasonal vegetables. While all of them are likely to provide health benefits, one is high in protein and especially good at lowering your cholesterol. Oh, and it happens to […]
The Popular Type Of Protein That Could Increase Your Risk Of Diabetes – Health Digest
La Famiglia/Shutterstock More than 1 in 10 people in the U.S. have diabetes, according to the Centers for Disease Control and Prevention. Diabetes is more than having high blood sugar. When left unmanaged, diabetes can damage blood vessels and reduce blood flow, increasing the risk of serious […]
A Nutritious Protein High In Omega Fats Can Also Improve Your Sleep – Health Digest
10’000 Hours/Getty Images If you struggle to get a good night’s sleep, you’re not alone. Millions of people toss and turn each night, turning to supplements, meditation, or a hot bath to help them fall asleep faster and stay asleep. While sleep hygiene and other sleep-promoting behaviors […]
A 3-Ingredient Dessert Made With Cottage Cheese Is Packed With A Ton Of Protein – Health Digest
Gpointstudio/Getty Images Getting your daily dose of protein can get, well, boring. After a while, you might start craving something beyond meat, poultry, or tofu. (Here are some uncommon foods that are excellent sources of protein). That’s when you start looking for innovative recipes, such as a three-ingredient […]
A Protein High In Zinc Can Also Boost Your Heart Health – Health Digest
Morsa Images/Getty Images Zinc does a lot for your body; it is an essential mineral that plays a crucial role in maintaining overall health. It supports immune function, aids in wound healing, and may help protect your eyes against macular degeneration. Zinc is also vital for proper […]
8 Fruits That Are Surprisingly High In Protein – Health Digest
Josep Suria/Shutterstock When you think of protein-rich foods, visions of eggs, meat, and Greek yogurt likely come to mind. Of course, these are the so-called “kings” of the protein world — and there’s definitely no denying their nutritional value. What may come as a surprise, though, is that […]
A Popular Dried Fruit With An Unexpected Amount Of Protein Can Also Lower Cholesterol – Health Digest
Eva-katalin/Getty Images When we think of fruit — dried or otherwise — its protein content doesn’t always immediately come to mind. However, it turns out that some fruits are actually relatively high in protein compared to others. You might also be surprised to know that one of […]
Boost Your Fitness Goals with Tri Active Protein – Healthista
Boost Your Fitness Goals with Tri Active Protein from Holland & Barrett When it comes to fitness and achieving your workout goals, nutrition plays a vital role. Whether you’re looking to build muscle, recover faster, or simply maintain a balanced lifestyle, incorporating the right protein supplements into your routine can make a world of difference. […]
The Little-Known Ingredient That Packs Over 15 Grams Of Protein In Under 100 Calories – Health Digest
We may receive a commission on purchases made from links. Pixel-Shot/Shutterstock There’s one source of protein that’s probably not going to be on a lot of people’s shopping lists in the United States. However, it’s worth trying at least once if you’re looking for a massive protein […]
Rice Protein Powder Could Have An Unexpected Effect On Your Blood Pressure – Health Digest
BongkarnGraphic/Shutterstock Do you have hypertension? If so, you’re like nearly half of all adults in the U.S., according to data from the U.S. Centers for Disease Control and Prevention (CDC). However, just because high blood pressure is common doesn’t make it any less problematic. After all, the CDC […]