protein
The Popular Protein That Can Give Your Butt A Firm Boost – Health Digest
According to the authors of a 2019 study published in Frontiers in Nutrition, milk and whey protein eaten by people who are doing resistance training can increase muscle strength and size and optimize body composition in both women and men. Since Greek yogurt contains similar nutrients as milk, but is higher in protein, they wanted to […]
Eating Protein Bars Has An Unexpected Effect On Your Cholesterol – Health Digest
If you’re watching your cholesterol, the American Heart Association says to limit your amount of saturated fats to 6% of your total calories for the day. That comes to just 13 grams a day for a 2,000-calorie diet. A MET-Rx Protein Plus Peanut Butter Cup has 6 grams of saturated fat in a 300-calorie bar. […]
This Canned Protein Isn’t As Healthy As You Thought – Health Digest
The USDA reports that in one 5-ounce can of chicken without the broth, there’s 602 milligrams of sodium. If you were to compare the sodium content of 100 grams of canned chicken to a same-sized serving of cooked-from-raw chicken breast with no skin, there’s over a 100-milligram difference between the two. There are 482 milligrams […]
This Little-Known American Cheese Has More Protein Than Meat – Health Digest
Wisconsin is well-known for its cheese, but people from Michigan will point to the small town of Pinconning as its state cheese capital. The Colby-style cheese was first made by Dan Horn in the early 1900s, and Horn’s daughter began selling Pinconning cheese in Michigan’s first cheese store. While you might not want to eat […]
When You Don’t Eat Enough Protein, This Is What Happens To Your Blood Pressure – Health Digest
Severe cases of protein deficiency, such as those seen in some of the world’s least developed countries (LDCs), can lead to skin deterioration, fatty liver disease, swelling, and more, reports Healthline. Yet a lack of protein doesn’t have to be severe in order for a person to develop health problems. In a 2015 longitudinal study published […]
Eating This Type Of Protein Can Increase Your Risk Of Kidney Stones – Health Digest
A 2022 review in Advances in Nutrition analyzed the results of 14 studies focused on the connection between various protein sources and the incidence of kidney stones. Diets high in non-dairy animal protein were linked to an 11% higher risk of developing kidney stones. It gets worse from there. Eating any meat products is associated with […]
Ward Off Cancer With This Unexpected Protein Source – Health Digest
People who already supplement their diets know what happens to their bodies when they start taking whey protein. A 2024 article in Food and Humanity said that bioactive compounds not only help build muscle and recover from a hard workout, but they also might tackle cancer. Whey protein contains special compounds that can interfere with the […]
Turns Out Eating This Popular Protein Can Enhance Your Sex Life – Health Digest
If you’re looking to get in some omega-3s, you can’t do much better than salmon. These healthy fats support the health of our cells, organs, as well as our cognitive functioning (via WebMD). Omega-3 fatty acids also boost dopamine release, the same action that occurs during orgasm. This makes sense when you consider that dopamine […]
Is It Ever Okay To Eat A Meal Without Protein? We Asked A Nutritionist – Health Digest
“Unless you have specific underlying health issues, your body can effectively absorb most of the protein you can consume at any given meal,” explained Tamar Samuels. Low-protein diets to manage underlying health issues do exist. They have to be carefully managed and preferably monitored by a healthcare professional, but genetic conditions that impact protein metabolism, like homocystinuria […]
The Best Protein You Can Eat For A Healthy Prostate – Health Digest
The Prostate Cancer Foundation suggests salmon for its omega-3 fatty acids, which can reduce inflammation in the body. Men with an enlarged prostate will typically take drugs like tamsulosin and finasteride to improve their symptoms. A 2017 study in Inflammopharmacology found that taking 300 milligrams of omega-3 fatty acids three times a day combined with prostate […]