Risk
The Underrated Fruit That Can Lower Cholesterol, Reduce Your Risk Of Blood Clots, And Prevent Cancer – Health Digest
Art_Photo/Shutterstock You can’t beat whole foods like fruits and vegetables to help prevent most chronic diseases. Fruits and vegetables provide phytonutrients that help your body punch out free radicals to achieve optimum health. Popular fruits like bananas, apples, and oranges can also form a tasty base for […]
The Blood Type That Increases Your Risk Of Getting E. Coli – Health Digest
Xavier Lorenzo/Getty Images E. coli, short for Escherichia coli, is a type of bacteria that can mess with your gut or urinary tract. Depending on the strain, it might cause diarrhea or that awful burning feeling when you pee. While some E. coli strains are actually helpful […]
Drinking Cranberry Juice Every Day Has An Unexpected Effect On Your Risk Of Lung Cancer – Health Digest
Blackcat/Getty Images Is cranberry juice a favorite daily drink? If so, you’re not just getting a flavorful beverage. You’re also potentially protecting yourself against future lung cancer. Although no single food can prevent cancer, some foods can lower your risk of developing cancer. And cranberries have shown […]
Here’s Your Heart Disease Mortality Risk If You Live In California – Health Digest
Cavan Images / Ron Koeberer/Getty Images California is known for its beaches, Hollywood style, and healthy living. As the fifth largest economy in the world, California also has one of the highest life expectancies in the United States, according to the U.S. Centers for Disease Control and […]
The Blood Type That Could Increase A Man’s Risk Of Prostate Cancer – Health Digest
Gorodenkoff/Getty Images Every year, more than 299,000 new cases of prostate cancer are diagnosed, according to the American Cancer Society. And although prostate cancer can be treated successfully, it’s still deadly for more than 35,000 biological males annually. If you have a prostate, you can take some […]
An Underrated Winter Squash Can Reduce Your Risk Of Heart Disease And Cancer At The Same Time – Health Digest
Akarawut/Shutterstock Taking advantage of in-season produce allows you to mix up the flavors and textures of each meal. (Bonus: It also encourages you to support local farms!) For instance, during the cooler months, you’ll probably notice that a buffet of squash varieties is on display. One of […]
The Blood Types That Can Increase Your Risk Of Dementia – Health Digest
Momo Productions/Getty Images Unless you donate blood often, you probably don’t know your blood type. Blood types are distinguished by the types of proteins, called antigens, found on your red blood cells. A person with an A blood type has the A antigen on the blood cells […]
Why The White Spots On Top Of A Loaf Of Bread Could Pose A Risk To Your Health – Health Digest
Fcafotodigital/Getty Images When it comes to buying bread, there are a few things to consider. First of all, what kind of bread do you prefer from a taste standpoint? And of course, you want to factor in the nutritional factors. While many of us may have fond […]
Drinking Too Much Fruit Juice Has A Little-Known Effect On Your Stroke Risk – Health Digest
Goran13/Getty Images Based on data from the U.S. Centers for Disease Control and Prevention, 5.6% of adults reach for fruit beverages daily. However, drinking more than a glass of fruit juice may lead to an unwanted — and life-threatening — side effect. According to a recently released study, drinking […]
The Cruciferous Vegetable That Can Lower Blood Pressure And Reduce Your Cancer Risk At The Same Time – Health Digest
Noel Hendrickson/Getty Images Cruciferous vegetables are worth adding to your diet. However, there’s one beneficial cruciferous vegetable that stands out if you’re trying to control your blood pressure and lower your risk of cancer: bok choy. Bok choy is brimming with nutritional attributes. A cup of bok choy […]