November 2023
These 9 Common Food Storage Mistakes Are Putting Your Health At Risk – Health Digest
As Live Science notes, it’s possible for Listeria bacteria to be in ice cream. Benjamin Chapman, a food safety expert at North Carolina State University in Raleigh, told Live Science that usually for Listeria to cause sickness, there would have to be ” … tens of thousands, or hundreds of thousands of cells … ” […]
How Many Calories Do You Burn When You Fart? – Health Digest
As for really loud toots, the same answer applies, per medical director of the weight management and bariatric surgery program at Northwestern Medicine Delnor Hospital, Dr. Matthew R. Pittman (via Women’s Health). “Even if you experienced the most violent, explosive fart you can imagine, it would be pretty difficult to burn calories during it,” explained the doctor. But […]
This Unexpected Drink Can Actually Decrease Hydration – Health Digest
If you're looking to increase your hydration levels throughout the day, be wary of this popular kind of "healthy" drink. It may actually make things worse. Source link
Why You Should Think Twice Before Taking A Pre-Workout Nap – Health Digest
Shorter naps — ones that last 20-30 minutes — are a whole other story. Senior research scientist and adjunct professor of kinesiology at University of Calgary, Amy Bender, told Triathlete that there is a benefit to short naps pre-workout and longer naps after heavy exercising as well. “We recommend 20-minute naps on important training and competition days, […]
Getting Vaccinated Has An Unexpected Effect On Your Brain – Health Digest
The immune system, usually known for protecting our body from external threats, plays a vital role in maintaining brain health. The immune system may cause problems in brain cells that can lead to Alzheimer’s disease. When toxic proteins build up in the brain, the immune system’s response may unintentionally contribute to the beginning of cognitive […]
The Nutritious Protein That Has More Potassium Than A Banana – Health Digest
Behold the mighty salmon. In a 100-gram serving of cooked wild Atlantic salmon, you’ll get an impressive 628 milligrams of potassium (via USDA). Remember, in the same 100-gram serving of raw banana, you’ll find only 358 milligrams of potassium. However, a similar 101-gram serving of raw banana is only the equivalent of a small-sized banana […]
What Happens To Your Body When You Drink A Smoothie Every Day – Health Digest
Aside from treating your taste buds, indulging in a daily smoothie can also give a radiant boost to your skin. Packed with antioxidant compounds like vitamin C, vitamin E, carotenoids, polyphenols, and phenolic acids, fruits and vegetables (the key ingredients in your smoothies) act as skin superheroes. This is because, per a review published in […]
Where You Live Has An Unexpected Effect On Your Hair – Health Digest
According to research released in 2019, there might be a link between hair loss and air pollution, more specifically, dust and diesel particulate matter (PM). After exposing human follicle dermal papilla cells (HFDPCs) to these air pollutants, the study’s authors assessed protein levels in hair follicles responsible for hair growth (β-catenin). As lead author Hyuk Chul Kwon […]
The Popular Carbohydrate That Has More Potassium Than A Banana – Health Digest
Potatoes are also packed with the antioxidant vitamin C. UC Davis Health says the darker the potato’s skin color, the more antioxidants it contains. Potatoes also have phenols, carotenoids, flavonoids, and anthocyanins to fight off free radicals and inflammation (per the University of Maine). Be sure to eat the skin of the potato, because that’s […]
You’re Not The Same After The Pandemic – Health Digest
The COVID pandemic left a lot of us feeling isolated, alone, and unsure of where to turn for help. And, unlike Will Smith in “I Am Legend,” we weren’t just hanging out with our dogs and memorizing dialogue from “Shrek.” The World Health Organization reports that the pandemic made people feel disconnected from their communities […]