2023
Why You May Experience Unique Food Cravings When Daylight Savings Time Ends – Health Digest
Your sleep cycle is built on the circadian rhythm, which responds to light and dark (via the National Institute of General Medical Sciences). When you disrupt the rhythm, it has immediate effects on your appetite. Research in the Journal of Sleep Research (JSR) showed any disturbance in your sleep can increase your ghrelin levels and […]
Where Is GOGA Goat Yoga From Shark Tank Season 10 Today? – Health Digest
In 2019, GOGA Goat Yoga ventured into the high-stakes waters of Shark Tank during Season 10. Phillips and Kitchen faced the panel of investors requesting $500,000 in exchange for a 15% equity stake in their growing enterprise. They kicked off the pitch with an energetic introduction to their unique business model, where yoga enthusiasts could […]
What It Means If You Die In Your Dreams – Health Digest
Dying in your dreams doesn’t always mean you’re in the throes of a life transition, however. For some people, it can alternatively indicate anxiety around death itself — referred to medically as “thanatophobia,” explains the Cleveland Clinic. “The majority of human beings are relatively unsure about their own death,” Sumber told HuffPost. “[Many people] wonder when […]
Do The Health Benefits Of Using An Air Fryer Outweigh The Risks? What To Consider – Health Digest
One of the key features that make air fryers so popular is their nonstick coating, which prevents food from sticking to the basket and makes cleaning up a breeze. As a study published in 2022 in Science of The Total Environment highlights, cooking with nonstick coatings like Teflon, commonly used in air fryers and cookware, […]
Our Doctor’s Best Tips For Beating Post-Meal Fatigue – Health Digest
Singh says post-meal fatigue occurs for three reasons. “The first is that blood flow is diverted to your GI tract to help digest food and absorb nutrients which leaves less blood flow for the brain and muscles which can make you feel tired.” The second reason why you can become tired after a meal is […]
What It Means When You Wake Up With A Racing Heart – Health Digest
How much alcohol you might have had the night before could affect your morning heart rate. A 2020 meta-analysis in the Cochrane Database of Systematic Reviews found that drinking a standard drink can elevate your heart rate by 5 beats per minute for up to six hours after drinking. Drinking more than that can increase […]
TikTok’s 5-Ingredient Popcorn Truffles Are Packed With Healthy Ingredients – Health Digest
Throw 3 cups of popcorn, 1 banana, 4 pitted Medjool dates, and a tablespoon of peanut butter into a blender and mix. “Pulse until the mixture resembles crumbs and sticks together,” shared Pavia. Remove the mixture from the blender and place it in a bowl. Using your fingers, form small balls with the mixture. “Place the balls […]
The Easy Core Exercise You Can Do While Brushing Your Teeth – Health Digest
Being able to balance on one leg can be a sign that you’re in good physical shape, added professor in aging and health at Glasgow Caledonian University, Dawn Skelton (via The Conversation). It can be indicative of a longer lifespan, less risk of falls, and brain health, according to the professor. “You are less likely to be able to […]
The Tongue Trick That Can Relieve Even The Most Stubborn Headache Pain – Health Digest
A complementary exercise is to work the muscles that open your jaw. Once your jaw is in a relaxed position, try to open your mouth while keeping your tongue on the inside of your front teeth. You should feel a pull underneath your tongue. Hold for a few seconds, then repeat 10 times. Try to […]
The Surprisingly Healthy Beverage You Can Pick Up At A Vending Machine (That Isn’t Water) – Health Digest
Unsweetened iced tea is a delightful beverage that has a clean and refreshing taste. It is a healthier alternative to sugary drinks, made with only two essential ingredients: tea leaves and water. The tea leaves’ quality is crucial to achieving a perfect brew. Typically, black or green tea leaves (per Good Housekeeping) are steeped in hot […]