April 2024
Can diet and supplements help manage PMS? – Healthista
Can diet and supplements help manage PMS? Rob Hobson, a Registered Sports Nutritionist who works with the Healthspan supplement brand, tackles whether supplements and diet can help with PMS Premenstrual syndrome (PMS) represents a significant cause of various physical, emotional, and social challenges experienced by numerous women of reproductive age before their menstrual period. The […]
Stop Taking Ibuprofen If Your Feet Look Like This – Health Digest
More often seen in older adults, fluid retention is one possible side effect associated with the use of ibuprofen and other NSAIDs (per Drugs.com). Usually affecting the ankles, legs, and feet, this can lead to edema, in which the body’s tissues continue to hold water and the area begins to swell. In cases of ibuprofen-induced edema, […]
Eating This Underrated Tropical Fruit Can Help Lower High Cholesterol – Health Digest
According to a 2016 randomized controlled study published in the Journal of Clinical and Diagnostic Research, consuming guava pulp (made from the vibrant red flesh of the fruit) without the peel had a significant and favorable effect on both lipid levels and blood sugar levels. More specifically, it lowered blood sugar, serum total cholesterol, triglycerides, and LDL cholesterol levels […]
Avoid Eating Bananas If You Take These Common Medications – Health Digest
Blood pressure readings consist of two parts: systolic blood pressure and diastolic blood pressure. The top number is our systolic blood pressure measurement, or the amount of pressure placed on the inside of the blood vessels with every heartbeat, explains the U.S. Food and Drug Administration (FDA). Our diastolic blood pressure is the bottom number […]
This Underrated Liquid Has An Unexpected Effect On Your Hydration – Health Digest
The thought of dumping out your pickles to drink the pickle brine might sound gross to you, but cyclists and triathletes have been using it for years to beat cramping. Tennis player Carlos Alcaraz was seen sipping on pickle juice at the 2023 final at Wimbledon. An ounce of pickle juice has 25 calories with […]
When Men Don’t Get Treated For Erectile Dysfunction, This Is What Happens – Health Digest
Research has shown that erectile dysfunction and heart problems appear to be closely intertwined. According to a 2021 scientific review published in the Journal of Clinical Medicine, men with ED are reportedly 59% more susceptible to ischemic heart disease and 34% more prone to stroke. Similarly, SingleCare reports that men with ED experience double the number […]
What’s Really Hiding Inside Fatso Natural Peanut Butter – Health Digest
When you’re on the lookout for the healthiest brands of peanut butter you can eat, it’s the ingredient list hiding at the back of the jar that you have to pay attention to. The fewer the ingredients, the better, per many dietitians. At a glance, the Fatso natural blend contains more than two ingredients, some of which […]
The Unfortunate Health Drawbacks Of Being Blond – Health Digest
According to Unilever senior scientist Diane Minar, your hair color has a connection to how many strands you have on your head at any given time (via SELF). Although those with blond hair have a higher concentration of hair — 450,000 strands on average — when compared with their darker-haired counterparts with an average of 60,000 strands, they also […]
Eat This Popular Fruit To Help Prevent Kidney Stones – Health Digest
Your hydration requirements might vary according to how much you sweat and how hot your environment is, but the National Kidney Foundation recommends drinking at least 2.5 liters (84 ounces) of water a day to prevent your urine from becoming too concentrated. You should also avoid grapefruit juice, sweetened iced tea, and soda. Remember that […]
What Your Pee Can Predict About Your Heart Health – Health Digest
The main job of the kidneys is to remove waste and excess water from your blood. Your heart supplies the kidneys with blood to do this job. When the heart can’t supply the kidneys with enough blood, you might notice fluid building up in your hands, feet, and ankles. When you’re lying in bed at […]