01 Jul, 2025
4 mins read

Why You Can’t Poop On Vacation (And The Best Ways To Make Yourself Go) – Health Digest

Nicoleta Ionescu/Shutterstock Vacation does wonders for your body and mind. A week away from emails, the commute, the grind, and your boss’s ever-increasing demands can help you decompress and soak up something new. But for many people, just getting to that blissful destination is stressful in itself. […]

4 mins read

The Safest Way To Store Sourdough Bread – Health Digest

My July/Shutterstock Unless your family devours whole loaves of sourdough bread, you’re going to need a safe way to store the leftovers. Otherwise, you could end up wasting whatever remains. And who wants to let even a crumb of sourdough bread go uneaten? Yet figuring out the best […]

4 mins read

When You Do Bulgarian Split Squats Every Day, This Is What Happens To Your Body – Health Digest

asi06/Shutterstock When it comes to leg day, you’ll often see gym-goers flocking to the leg press or squat rack to build those thick quads and powerful hamstrings. Others might be grinding out Romanian deadlifts to fire up their glutes and hamstrings. Meanwhile, you’ll spot plenty of people […]

17 mins read

You’re More Likely To Die From Cancer If You Live In These 10 States – Health Digest

Momo Productions/Getty Images Cancer is one of the leading causes of death in the United States, with over two million new cases reported in 2024 alone. There are many factors that play a role in the development of the insidious disease, from heredity to lifestyle choices like […]

3 mins read

Boost Your Fitness Goals with Tri Active Protein – Healthista

Boost Your Fitness Goals with Tri Active Protein from Holland & Barrett When it comes to fitness and achieving your workout goals, nutrition plays a vital role. Whether you’re looking to build muscle, recover faster, or simply maintain a balanced lifestyle, incorporating the right protein supplements into your routine can make a world of difference. […]

3 mins read

What Is Hantavirus And How Deadly Is It Really? – Health Digest

Annastills/Getty Images Following the tragic revelation about the cause of Gene Hackman and his wife Betsy Arakawa’s death, there has been growing discussion about hantavirus. Chief Medical Examiner Dr. Heather Jarrell revealed that Arakawa passed away first from hantavirus pulmonary syndrome and that Hackman, who was living with heart issues […]

4 mins read

How Much Calcium Does Sourdough Bread Really Have? – Health Digest

Alvarez/Getty Images Sourdough bread comes in many shapes and flavors, depending on the ingredients and how it’s made. True sourdough bread doesn’t have commercial yeast, so it gets its rise through naturally fermenting a mixture of flour and water for a few days. That sour taste comes […]

4 mins read

Doing Wall Pilates Has An Unexpected Effect On Your Sleep – Health Digest

Hanna Taniukevich/Shutterstock More and more people are recognizing the importance of sleep for optimum health. Quality sleep improves your mood, metabolism, and immune system, and sleep specialists will often suggest creating a bedtime routine to help your body and mind wind down for sleep.  You probably already know […]

18 mins read

The 10 Healthiest Proteins That Can Help Lower High Cholesterol – Health Digest

Extreme-photographer/Getty Images Cholesterol is a waxy fat that plays numerous roles in your body. It is so important that, besides the cholesterol you get from foods, your liver produces its own share too. However, as with many things, too much cholesterol can be problematic. When cholesterol levels […]