01 Jul, 2025
4 mins read

Your Cholesterol Could Go Up If This Happens To Your Testosterone – Health Digest

Halfpoint Images/Getty Images Even if you lead a generally healthy lifestyle, you could wind up with elevated cholesterol. In fact, there are some common conditions and sneaky causes that may lead to high cholesterol, including changes in your testosterone levels.  That said, the relationship between testosterone and high […]

3 mins read

The Best Type Of Magnesium To Take For Leg Cramps – Health Digest

Simpleimages/Getty Images Whether they hit in the middle of the night or during a workout, leg cramps can stop you in your tracks with sharp, unexpected pain. Stretching your leg, massaging it, or applying heat may provide quick relief, but what you’d really like is for it […]

4 mins read

Walking Mistakes That Make It Hard To Burn Belly Fat – Health Digest

Westend61/Getty Images Scroll through YouTube, TikTok, or Instagram, and you’ll see tons of people doing intense, sometimes over-the-top workouts that promise to torch belly fat. A lot of times, creators are flaunting their visible abs as “proof.” But while defined abs are nice to look at, keeping […]

17 mins read

10 Best Breakfasts To Lower High Blood Pressure (And Help With Healthy Weight Loss) – Health Digest

Ridofranz/Getty Images The term high blood pressure, or hypertension, refers to the pressure that your blood flow places on your blood vessels as it travels throughout your body. When that pressure is too high, it slowly damages your arteries, making it a silent but serious condition that […]

5 mins read

A Bad Night Of Sleep Can Increase Your Risk Of This Serious Medical Event – Health Digest

Katarzynabialasiewicz/Getty Images Sleep is an essential part of staying healthy, mentally and physically. Although the U.S. Centers for Disease Control and Prevention reports that as many as 14.5% of adults struggle to fall asleep and stay asleep, a number that tends to decrease with age, every time […]

4 mins read

An Underrated Seed Oil That Has More Omega-3s Than Walnuts Can Also Lower Blood Pressure – Health Digest

Nazariykarkhut/Getty Images A balanced diet should include fruits, vegetables, lean proteins, and whole grains for their vitamins, minerals, and antioxidants that help keep your energy up and your body running smoothly. Healthy fats are important to keep your heart healthy and fight inflammation. Omega-3 fatty acids, a […]

6 mins read

Melania Trump’s Favorite Meal Is Notoriously High In Fat – Health Digest

Anna Moneymaker/Getty Images If you’re a celebrity — especially if you’re of the world-famous variety — you can expect that pretty much every aspect of your life will be subjected to public scrutiny (or at the very least, curiosity). Take U.S. President Donald Trump, for example, whose […]