02 Jul, 2025
17 mins read

10 Best Breakfasts To Lower High Blood Pressure (And Help With Healthy Weight Loss) – Health Digest

Ridofranz/Getty Images The term high blood pressure, or hypertension, refers to the pressure that your blood flow places on your blood vessels as it travels throughout your body. When that pressure is too high, it slowly damages your arteries, making it a silent but serious condition that […]

5 mins read

A Bad Night Of Sleep Can Increase Your Risk Of This Serious Medical Event – Health Digest

Katarzynabialasiewicz/Getty Images Sleep is an essential part of staying healthy, mentally and physically. Although the U.S. Centers for Disease Control and Prevention reports that as many as 14.5% of adults struggle to fall asleep and stay asleep, a number that tends to decrease with age, every time […]

4 mins read

An Underrated Seed Oil That Has More Omega-3s Than Walnuts Can Also Lower Blood Pressure – Health Digest

Nazariykarkhut/Getty Images A balanced diet should include fruits, vegetables, lean proteins, and whole grains for their vitamins, minerals, and antioxidants that help keep your energy up and your body running smoothly. Healthy fats are important to keep your heart healthy and fight inflammation. Omega-3 fatty acids, a […]

6 mins read

Melania Trump’s Favorite Meal Is Notoriously High In Fat – Health Digest

Anna Moneymaker/Getty Images If you’re a celebrity — especially if you’re of the world-famous variety — you can expect that pretty much every aspect of your life will be subjected to public scrutiny (or at the very least, curiosity). Take U.S. President Donald Trump, for example, whose […]

3 mins read

The Popular Cholesterol Medication That’s Not As Effective As You Thought – Health Digest

Prostock-studio/Shutterstock For many adults, eating a healthy diet filled with cholesterol-lowering foods doesn’t budge their high cholesterol. That’s when taking certain medications like statins can help. Statins are considered one of the safest kinds of cholesterol medications. They’ve been shown to bring down “bad” cholesterol (LDL cholesterol) as well […]

3 mins read

The Healthy Greek Cheese That Has More Calcium Than Cottage Cheese (And Fewer Calories) – Health Digest

Oscar Wong/Getty Images Ask any nutritionist (or cheese enthusiast), and they can easily come up with a list of reasons why eating cottage cheese is good for you, especially when compared to other cheeses. It all comes down to the cheese’s nutritional value: a 100-gram serving of […]