June 2025
10 Best Breakfasts To Lower High Blood Pressure (And Help With Healthy Weight Loss) – Health Digest
Ridofranz/Getty Images The term high blood pressure, or hypertension, refers to the pressure that your blood flow places on your blood vessels as it travels throughout your body. When that pressure is too high, it slowly damages your arteries, making it a silent but serious condition that […]
A Bad Night Of Sleep Can Increase Your Risk Of This Serious Medical Event – Health Digest
Katarzynabialasiewicz/Getty Images Sleep is an essential part of staying healthy, mentally and physically. Although the U.S. Centers for Disease Control and Prevention reports that as many as 14.5% of adults struggle to fall asleep and stay asleep, a number that tends to decrease with age, every time […]
An Underrated Seed Oil That Has More Omega-3s Than Walnuts Can Also Lower Blood Pressure – Health Digest
Nazariykarkhut/Getty Images A balanced diet should include fruits, vegetables, lean proteins, and whole grains for their vitamins, minerals, and antioxidants that help keep your energy up and your body running smoothly. Healthy fats are important to keep your heart healthy and fight inflammation. Omega-3 fatty acids, a […]
Melania Trump’s Favorite Meal Is Notoriously High In Fat – Health Digest
Anna Moneymaker/Getty Images If you’re a celebrity — especially if you’re of the world-famous variety — you can expect that pretty much every aspect of your life will be subjected to public scrutiny (or at the very least, curiosity). Take U.S. President Donald Trump, for example, whose […]
The Popular Cholesterol Medication That’s Not As Effective As You Thought – Health Digest
Prostock-studio/Shutterstock For many adults, eating a healthy diet filled with cholesterol-lowering foods doesn’t budge their high cholesterol. That’s when taking certain medications like statins can help. Statins are considered one of the safest kinds of cholesterol medications. They’ve been shown to bring down “bad” cholesterol (LDL cholesterol) as well […]
The Healthy Greek Cheese That Has More Calcium Than Cottage Cheese (And Fewer Calories) – Health Digest
Oscar Wong/Getty Images Ask any nutritionist (or cheese enthusiast), and they can easily come up with a list of reasons why eating cottage cheese is good for you, especially when compared to other cheeses. It all comes down to the cheese’s nutritional value: a 100-gram serving of […]