22 Oct, 2024

Latest News

16 mins read

When You Eat 50 Grams Of Protein At Every Meal, This Is What Happens To Your Body – Health Digest

Giuseppe Elio Cammarata/Shutterstock In today’s world, everyone seems to be fussing about eating more protein. While research keeps proving that there’s no single right way to approach nutrition and that there are numerous paths toward healthy eating, including protein at every meal does have its advantages. Some of […]

Features and Events

1 min read

Turns Out People Actually Die Twice When The End Comes – Health Digest

Brain death is considered an irreversible form of death (per National Health Services U.K.) Even if people are on life support where failing organs are kept alive by modern medical interventions, someone who is brain dead will never regain consciousness, per Better Health Channel.  Brain death occurs when oxygen and blood supply to the brain is […]

1 min read

Do Your Grocery Shopping At This Time Of Day To Improve Your Health – Health Digest

If too much time passes between your last meal and the task of grocery shopping, you’re essentially setting yourself up for failure in the overeating department, according to registered dietitian Jaclyn London (via Good Housekeeping). “Not only are you susceptible to overspending, but you’re also more likely to overeat what you do bring home,” she writes.  Also, […]

1 min read

Easy Ways To Turn Your Daily Errands Into Exercise – Health Digest

So you’re going grocery shopping, and you’ve parked far away from the supermarket to try to get some additional exercise. But even after you’ve returned home, there’s still a way to add another type of workout to this errand. As Better Health Channel suggests, you can exercise with your groceries as you put them away, […]

1 min read

What Happens To Your Lungs When You Don’t Drink Enough Water – Health Digest

Staying hydrated is vital for keeping your body in top shape, especially when it comes to your lungs. To make sure you’re drinking enough fluids, try making water your go-to drink, and bring a reusable water bottle with you wherever you go. Remember to sip water regularly throughout the day rather than waiting until you’re […]

1 min read

The Best Protein Powder Alternatives For Your Nutritious Morning Smoothie – Health Digest

If you want to keep your smoothie high in protein but steer clear of the additives in protein powders, various milks are a good bet. One cup of 1% cow’s milk has 8 grams of protein, per the U.S. Department of Agriculture (USDA). It’s also high in calcium at 305 milligrams. The Iranian Journal of […]

1 min read

Your Eye Color Has An Unexpected Effect On Your Heart – Health Digest

In an early 1988 study published in the Journal of the Autonomic Nervous System, researchers injected atropine into the muscles of 20 healthy male adults. Eight of the participants had brown eyes, another eight had blue eyes, and four individuals had hazel eyes. Atropine is a drug used to treat symptoms of bradycardia, or a […]

1 min read

The Unexpected Beverage That Can Give You The Hiccups – Health Digest

While coffee or any other hot beverage might not give you hiccups every time (or at all), it’s important to know that hiccups are mostly caused by a sudden change or irritation that your body hasn’t anticipated, according to a 2012 article in the Journal of Neurogastroenterology and Motility. A rapid change in the temperature […]

1 min read

Unique Body Positions That Can Clear That Pesky Frog In Your Throat – Health Digest

You can practice these postural drainage positions on the bed or on the floor. You’ll need a wedge pillow, a large stack of pillows, or a stability ball to elevate your hips. Set up the pillows (or ball) and drape your torso over them, face down. Your body should look like an inverted V with […]

1 min read

Is There Any Truth To The ‘Feed A Cold, Starve A Fever’ Saying? Here’s What We Know – Health Digest

When you get a fever, both calorie use and metabolism increase in your body, so it’s important to fuel it with the nutrients it needs, according to the clinical instructor of internal medicine at NYU Langone Health, Dr. Albert Ahn (via Health). “When you have a fever, it is essentially increasing your body’s temperature to fight […]

1 min read

The 8 Most Common Intrusive Thoughts People Experience – Health Digest

Humans are sexual beings, and frequent thoughts of sexuality are perfectly natural. It’s common for people to have these thoughts completely out of the blue, and they aren’t anything to be ashamed of.  But for some people, these thoughts can be quite distressing, especially when they are of explicit or taboo scenarios, including unwanted sexual […]