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Perfect Wave/Shutterstock You might wince just hearing the words “kidney stones,” particularly if you’ve had one. (Spoiler alert: They can be painful.) Kidney stones form in your kidneys when deposits of calcium and other minerals begin to build […]
Thomas Barwick/Getty Images When your life is jam-packed with activity, it’s tempting to cut back on sleep. Sleep isn’t just a passive activity, though. Your brain does a lot of processing of your daily experiences to help form memories. Sleep allows your brain to clear out toxins so you […]
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Karpenkovdenis/Getty Images For centuries, humans have cooked eggs in a variety of ways. They’ve pan-fried them. They’ve scrambled them. More recently, they’ve even microwaved them (which doesn’t always produce predictable results, unless you have a foolproof microwave egg-cooking […]
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Perfect Wave/Shutterstock You might wince just hearing the words “kidney stones,” particularly if…
Thomas Barwick/Getty Images When your life is jam-packed with activity, it’s tempting to cut back on sleep. Sleep isn’t just a passive activity,…
We may receive a commission on purchases made from links.
Karpenkovdenis/Getty Images For centuries, humans have cooked eggs in a variety of ways.…
Inti St Clair/Getty Images File this one in the “strange but perhaps true” folder: The way you exercise your upper arms could possibly help…
Pixelseffect/Getty Images Viagra (sildenafil) treats erectile dysfunction (ED) by relaxing the walls of your blood vessels to improve blood flow. It was originally…
This Could Be Why You’re Not Losing Weight (Even If You’re Exercising And Dieting) – Health Digest
If you’re dieting, you could easily feel left out of social gatherings such as happy hours and restaurant openings. Yet a little drink here or there can wreck your weight loss, according to Better Health Channel. Not only does alcohol put a halt to your fat burning, but it will have you reaching for less […]
Why You Shouldn’t Eat Chocolate Before A Workout – Health Digest
Centralitalliance/Getty Images Going to the gym or hyping yourself up for a workout can be difficult on some days. At times like these, you might wish that you could turn to your favorite snack for a quick boost of endorphins and energy. Enter a bar of chocolate sitting in your gym bag. How bad can it […]
Where Is Browndages From Shark Tank Season 13 Today? – Health Digest
Bashir and Mahdi pitched Browndages to the Sharks, handing each some samples to match their skin tones (via YouTube). They wanted $75,000 for a 7.5% stake in the company. All the Sharks were supportive of the company’s aim for inclusivity, but Robert Herjavec declined because he believed larger companies could produce billions in inventory at […]
The Four Worst Foods For Acid Reflux, According To A Gastroenterologist – Health Digest
While citrus fruit has many health benefits to offer us, it may not be the best choice for those who experience acid reflux. “Citrus fruits … are acidic in nature,” Dr. Brown told us. This is because citrus fruits — such as oranges, lemons, and grapefruits — have lower pH levels. The lower the pH level, the more […]
‘Eat Right, Lose Weight’ – the groundbreaking health book that changes everything
‘Eat Right, Lose Weight’ – the groundbreaking health book that changes everything says Healthista columnist Georgie Wolfinden Check back in weekly to read my new column ‘The Agent’s Secret’ – which promises insider knowledge on all things health, wellness and beauty. Hello Healthista readers, my name is Georgie Wolfinden and I am the newest member of the […]
If You Swallow Too Much Toothpaste, This Is What Happens To Your Body – Health Digest
Sodium fluoride and triclosan are the two toxic chemicals in toothpaste that, when eaten in excess, can lead to symptoms of an overdose such as vomiting, diarrhea, convulsions, trouble breathing, reduced heart rate, heart attack, and more (via Mount Sinai). While this may sound unnerving, the National Capital Poison Center emphasizes that non-prescription toothpaste products […]
Summer holiday prep – 4 skincare tips for a long haul flight – Healthista
Healthista asked founder of Cecilia London and facialist Cecilia Ross her top tips for taking care of your skin before, during, and after a long haul flight It’s summer time – well at least according to my calendar – and that means it’s the season of jet setting to hot tropical islands if we’re lucky. […]
THIS is why you should wear a supportive sports bra – Healthista
Healthista sat down with design manager of Sweaty Betty Sarah Platts and renowned plastic surgeon Dr. Paul Banwell to discuss the importance of wearing a supportive sports bra whilst working out and the drawbacks for when you don’t If running is your exercise of choice, then you may be aware of the post-workout tenderness that hits just […]
Ultra Processed Foods – what are they and how can we avoid them?
What are Ultra Processed Foods? How do we spot them and how can we avoid them? Healthista spoke to Menopause Nutritionist from Menopause Brand Issviva Charlotte Hunter, who explains everything we need to know Processed foods, often mistaken for usual suspects like hotdogs and French fries, are something we’ve heard about for years. However, there’s […]
17 healthy foods that fight depression – Healthista
A healthy diet not only supports us physically, but mentally, evidence shows. Vanessa Chalmers talks to nutritionist May Simpkin about the healthy foods that fight depression One in for people will experience a mental health problem every year in the UK, according to Mind. When we take into consideration the friends and family that have faced […]