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Lucigerma/Getty Images Often, when we think of the symptoms of dementia, we imagine a person who is struggling with memory or thought. However, as Healthline explains, dementia can go beyond cognitive problems, also including certain physical symptoms such as instability, lack of muscle control, and changes in […]
shurkin_son/Shutterstock When you have high cholesterol (meaning your numbers are above normal cholesterol levels for people your age), your doctor may suggest a variety of measures to reduce your “bad” low-density lipoprotein (LDL) cholesterol and raise your “good” high-density lipoprotein (HDL) cholesterol. Some measures are fairly commonplace, […]
Elenaleonova/Getty Images Some foods can make your low-density lipoprotein (LDL) cholesterol numbers go up. As your LDL cholesterol rises, your risk of developing cardiovascular disease goes up, too. Even if your high-density lipoprotein (HDL) cholesterol stays within normal parameters, having elevated and uncontrolled LDL cholesterol can become a […]
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Lucigerma/Getty Images Often, when we think of the symptoms of dementia, we imagine a person who is struggling with memory or thought.…
shurkin_son/Shutterstock When you have high cholesterol (meaning your numbers are above normal cholesterol levels for people your age), your doctor may suggest…
Elenaleonova/Getty Images Some foods can make your low-density lipoprotein (LDL) cholesterol numbers go up. As your LDL cholesterol rises, your risk of developing…
Frame Stock Footage/Shutterstock We may receive a commission on purchases made from links. If you’ve flown since 2010, chances are you’ve stepped…
AYO Production/Shutterstock If there’s one food group most of us could stand to eat more of, it’s vegetables. Packed with vitamins, minerals,…
Aging Has An Unexpected Effect On Your Sleep – Health Digest
While menopause is a concern in middle age, people who are older could be dealing with multiple health conditions (like heart disease, diabetes, arthritis, back problems, and acid reflux) that could indirectly affect sleep quality. Pain or discomfort associated with these medical conditions might mean they have trouble getting to sleep or staying asleep. Medications that are prescribed […]
We Cut Out Dairy For 14 Days And Here’s What Happened – Health Digest
We could have eaten ice cream made with plant-based milk, but we decided to give ice cream a rest for 14 days. Because probiotics are important for our digestive health, we found it hard to omit yogurt from our post-workout smoothie. To boost the protein in our smoothie, we added plant-based protein powder. Rather than […]
When You Smoke Marijuana Every Day, This Is What Happens To Your Memory – Health Digest
Research pertaining to consistent marijuana use and its effect on memory is ongoing, but the fact that it has an impact on short-term memory is pretty obvious, per Harvard Health. It all has to do with how the different compounds in marijuana affect your brain. While cannabidiol (CBD) can be beneficial for those with anxiety, THC can […]
What Happens To Your Heart When You Eat Applesauce Every Day – Health Digest
Because applesauce is made from apples, you’ll get the health benefits of apples as well. According to a 2015 article in Nutrients, apples are rich in insoluble fiber like cellulose and hemicellulose and soluble fiber like pectin. Pectin helps improve digestion and the health of your gut bacteria. The polyphenols mostly found in the apple’s […]
Vegetables That Have More Protein Than A Glass Of Milk – Health Digest
Small but mighty, lentils are distinguished by their diverse colors, textures, and flavors, offering a broad range of options for when you feel like exploiting your culinary creativity. For example, you can find brown lentils, which maintain their firmness when cooked; green lentils, which boast a nutty taste and also hold a firm texture; red […]
The Leg Exercise You Should Do At Least Once A Year To Test Your Brain Health – Health Digest
Without holding onto anything, how long can you stand on a single leg? Be sure to repeat with the opposite leg, because one might be stronger than the other. The 2014 article in Stroke found that people who couldn’t hold for longer than 20 seconds were more likely to have cerebral small-vessel disease, which occurs […]
Avocados Have An Unexpected Amount Of Protein – Health Digest
As long as you’re mindful of portion sizes, there’s nothing wrong with incorporating avocados into your regular diet, as experts suggest. Head of nutrition for Nucific, Dr. Amy Lee told Reader’s Digest that the important thing to do is be mindful of how the fruit fits into your overall daily diet. “The amount you should eat […]
The Exercise Mistake That’s Making You Look Older – Health Digest
Your pelvic floor is a collection of muscles and tissues that make up the bed or bottom of your body. It supports pelvic organs like your rectum, vagina, uterus, bladder, and bowels. Picture it like a hammock or trampoline that’s holding up an assortment of important organs. Pelvic floor exercises target the muscles that make […]
What It Means When Your Poop Smells Like Rotten Eggs – Health Digest
What role does sulfur play in our health? “Sulfur is the third most abundant mineral in the human body, affecting everything from detoxification to joint health,” Virginia-based registered dietitian Kaytee Hadley told Well + Good. “Many sulfur compounds also support conditions such as diabetes, cancer, congestive heart failure, and arthritis.” The way we get sulfur […]
Eating This Popular Carb Could Trigger An Annoying Case Of The Hiccups – Health Digest
Exactly why certain things send the diaphragm into a state of spasming is not entirely understood. However, Ali Seifi, a neuroscientist at the University of Texas Health at San Antonio, told The Washington Post that bread can be one of these things. ” … A large meal of dry foods such as pasta or bread […]