15 Jul, 2025

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1 min read

Tell-Tale Signs These Foods Aren’t Safe To Eat – Health Digest

When you think there might be a food shortage or other disaster, there’s a good reason that people reach for canned goods. These have a long shelf life, unmatched by other foods in your pantry. But even precious cans of food can go bad eventually. This is especially true if they weren’t stored at the […]

1 min read

Why Your Pee Has A Dark Color After Intense Exercise – Health Digest

Exercise-induced hematuria is usually short-lived and not cause for concern. Experts at the Urology Care Foundation explain that the condition is characterized by blood that has made its way into one’s urine, which may make pee appear darker in color. It’s often seen in people who engage in intense physical activity, such as athletes who run […]

1 min read

Dieting Could Be The Reason You Can’t Sleep At Night – Health Digest

Dieting sometimes requires knowing the right balance between hunger and a full stomach. Any discomfort you feel before bed could affect your sleep. Eating too much will make it difficult to sleep, but eating too little can also cause you to wake up hungry and keep you awake. If you’ve been dieting for a while, […]

9 mins read

7 reasons your skin pigmentation might change colour – Healthista

Got skin patches or discoloured spots? GP Deyo Famuboni gives us an insight into why your skin pigmentation might change colour Focusing mainly on our face and hands, we often have a wash and go policy for the rest of our skin. The skin is the largest organ in our bodies and therefore deserves to […]

1 min read

Expert Tips On What To Do The Night Before Cataract Surgery – Health Digest

Dr. Dello Russo says cataract surgery is a simple outpatient surgery, so you can dress comfortably for the procedure since you don’t need a hospital gown. He suggests having an extra t-shirt in case some fluids drip from your eyes. Leave any jewelry at home, and avoid heavy fragrances and harsh facial cleansers that morning. […]

1 min read

Weird Scientific Facts About Your Mustache You Probably Didn’t Know – Health Digest

You’ve been trying to grow out your mustache and haven’t gotten much past the pencil ‘stache phase. You, however, would like to grow a Tom Selleck mustache that will make all your friends envious. Your diet can play into getting a rich mustache that curls around your upper lip. Low testosterone can work to hinder […]

8 mins read

HIIT or Quit? Why the well-known HIIT workout is falling out of favour

HIIT or Quit? Why High Intensity Exercise aka a HIIT Workout is falling out of favour according to Ryan Atkin Founder and Head Coach at Real World Results HIIT, or High-Intensity Interval Training, has been a popular form of exercise for many years, with a lot of misinterpretation. A lot of people assume a HIIT […]

1 min read

The Difference Between Hodgkin And Non-Hodgkin Lymphoma, According To A Doctor – Health Digest

Green said he was on the lookout for the possibility of getting Hodgkin lymphoma because he had mononucleosis as a child, and also has an autoimmune disease. According to the American Cancer Society, these two factors increase your risk for Hodgkin and non-Hodgkin lymphoma. Hodgkin lymphoma occurs more often in males, and is more common […]

1 min read

Should You Wash Eggs Before Cooking Them? The USDA Explains – Health Digest

Marisa Bunning, a professor and food safety extension specialist in the Department of Food Science and Human Nutrition at Colorado State University, told Real Simple that farm-fresh eggs are a different story from store-bought, prettily packaged cartons of eggs. “Consumers aren’t used to eggs from their backyard. They’re treating them like they’re the same, but they’re not the same,” […]

1 min read

Should You Cut Out Dairy When Breastfeeding? – Health Digest

While breastfeeding, many women tend to be careful of what they consume. In fact, some may go as far as eliminating dairy from their diet. But is it necessary? Source link