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Olga Rolenko/Getty Images The eight B vitamins…
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Olga Rolenko/Getty Images The eight B vitamins play important roles in converting the carbs, fats, and protein from your food into fuel. Not getting enough B vitamins can not only drain your energy but also prevent your body from making healthy blood cells. A deficiency in vitamin […]
kapinon.stuio/Shutterstock Sleep is something the majority of us look forward to. At the end of a long day (or a long night), there often is no better feeling than crawling under the covers, knowing that you have nowhere to be and nothing to do for the next […]
Olga Pankova/Getty Images Taking supplements without eating food first can be fine, but it can also turn into a total tummy disaster. To lower your chances of gastric discomfort and nausea (which can happen when you introduce certain supplements to your growling stomach), you need to know whether […]
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Olga Rolenko/Getty Images The eight B vitamins play important roles in converting the carbs, fats, and protein from your food into fuel.…
kapinon.stuio/Shutterstock Sleep is something the majority of us look forward to. At the end of a long day (or a long night),…
Olga Pankova/Getty Images Taking supplements without eating food first can be fine, but it can also turn into a total tummy disaster.…
Andrew Harnik/Getty Images You may not want to take diet advice from Pete Hegseth if you’re looking to eat in a way…
ViDI Studio/Shutterstock People looking to build muscle know that adding a little extra protein to their diet can help. Your body breaks…
What It Means When Cancer Is ‘In Situ’ And Why It’s The Most Curable – Health Digest
Fatcamera/Getty Images A cancer diagnosis often comes with overwhelming emotions and a flood of unfamiliar medical terms that can spark even more fear. But understanding these terms can help you feel more in control of your health. One term you might hear is “in situ.” This means […]
The Popular Tropic Fruit That Can Lower Your Blood Glucose, Improve Sleep, And Prevent Heart Disease – Health Digest
ViDI Studio/Shutterstock Small health wins can add up, which is why it’s a good practice to add nutrient-dense foods to your diet. The more nutritional value a food has, the more benefits it can offer you. Fortunately, there’s no shortage of versatile, functional foods to discover. And […]
What It Means When Heartburn Makes You Nauseous – Health Digest
Asiavision/Getty Images Heartburn has a way of sneaking up on you, often after you eat a meal that’s fatty, acidic, or just plain heavy. Since it’s a normal physical response, you don’t need to worry when you feel an occasional burning sensation in your chest. Per the […]
Can Lip Filler Affect Your Teeth & Dental Health? – Health Digest
BGStock72/Shutterstock Lip filler is often seen as the finishing touch for a fuller, more youthful pout, but its impact can go beyond just appearances. As cosmetic treatments become more common, patients and providers alike are starting to ask an important question: Can lip filler affect your teeth […]
The Fruity Beverage That Boasts Benefits For Sleep And Poop – Health Digest
buritora/Shutterstock A quick scroll through your social media feed will show off the latest product or concoction (like the viral TikTok Sleepy Girl Mocktail) that promises a good night’s sleep. And if you care about your digestive health, you’ve probably seen TikTok videos pushing drinks, supplements, or […]
Blood Types That Could Increase Your Risk Of Stomach Cancer – Health Digest
Gorodenkoff/Getty Images Most people don’t know their blood type unless they’re donating blood or getting ready for surgery. You inherit your blood type from your parents, and most people fall into one of four groups: A, B, AB, or O. These letters refer to the combination of […]
The Polarizing Organ Meat That’s One Of The Most Nutrient Dense Foods You Can Eat – Health Digest
BearFotos/Shutterstock Few foods spark as much debate as liver. Some people, like those who follow the Liver King Diet, swear by it, while others can’t get past the texture, the taste, or the thought of eating an organ. Add in concerns about toxins, cultural preferences, or a […]
The Origin Of Human Ears Is Still Very Much A Mystery – Health Digest
FabrikaSimf/Shutterstock Even though you don’t think about them much as you go about your day, your ears play a major role in enabling you to function. Aside from hearing, they are also crucial for maintaining the body’s balance. There are also surprising things your ears can reveal […]
You’re More Susceptible To This Injury If You Have Dementia – Health Digest
Lucigerma/Getty Images Often, when we think of the symptoms of dementia, we imagine a person who is struggling with memory or thought. However, as Healthline explains, dementia can go beyond cognitive problems, also including certain physical symptoms such as instability, lack of muscle control, and changes in […]
Can Vitamin B Help Lower High Cholesterol? What To Know – Health Digest
shurkin_son/Shutterstock When you have high cholesterol (meaning your numbers are above normal cholesterol levels for people your age), your doctor may suggest a variety of measures to reduce your “bad” low-density lipoprotein (LDL) cholesterol and raise your “good” high-density lipoprotein (HDL) cholesterol. Some measures are fairly commonplace, […]