avoid
Avoid These Dangerous Ibuprofen Mistakes If You’re Over 50 – Health Digest
While there are some circumstances that might warrant alternating between ibuprofen and acetaminophen, it’s generally not safe to take this medication with other anti-inflammatory and painkilling medicines. In fact, mixing medicines could cause serious adverse health effects that affect everything from the stomach to the kidneys, especially among older individuals with compromised organ function. It […]
The Popular Sleep Medication You Should Avoid Taking With Coffee At All Costs – Health Digest
There’s a reason why coffee has been classically touted as a morning pick-me-up beverage. It jolts your system awake. “Caffeine works by blocking sleep-promoting receptors in your brain called adenosine receptors. It can do this because, structurally, caffeine looks very similar to adenosine, the molecule that usually binds to these receptors,” primary care physician Dr. Rashad […]
Avoid Eating These Salty Snacks Before Drinking Alcohol – Health Digest
Gone are the days when hydrating foods like watermelon and apples were unappealing as snacks that accompany alcohol. Fruits and vegetables, in general, are a great go-to, especially when you’re trying to avoid complete dehydration while drinking. Eating protein-rich foods like eggs, Greek yogurt, trail mix, and lean meats can help too by slowing down alcohol absorption […]
3 Foods Psychologists Avoid Eating At All Costs – Health Digest
In a 2017 study published in Scientific Reports, a cross-sectional analysis of 23,245 people found that consuming added sugars through sweet treats and beverages was linked with increased risk of common mental disorder (CMD) and depression. Elsewhere, a 2019 meta-analysis of observational studies published in the Journal of Affective Disorders found that drinking sugar-sweetened beverages could lead […]
Vegetables You Should Avoid Eating Raw – Health Digest
Cooked potatoes may be soft and crisp, but if you were to bite into a raw potato, you’d be met with a hard texture and bitter taste. This is reason enough to avoid raw potatoes, but they can also cause gastrointestinal distress, such as bloating, stomach pain, or diarrhea, explains MedicineNet. Raw potatoes are predominantly […]
Men And Women Over 50 Should Avoid Eating This Popular Dinner Food – Health Digest
According to a 2019 article in Public Health Nutrition, you can see if a food is ultra-processed by checking the list of ingredients. Processed ingredients are those you typically won’t find in your kitchen, including mechanically separated meats, hydrogenated oils, and additives to improve their shelf life. This includes pre-packaged pasta and pizza. A double pepperoni […]
Why You Should Avoid Drinking Red Wine With This Healthy Protein – Health Digest
Protein-richness aside, lentils also pack a punch when it comes to the mineral iron. One cup of lentils has as much as 6.59 milligrams of iron, per the U.S. Department of Agriculture. That’s is 37% of the recommended daily value of iron, according to Healthline. Iron, however, is a hard mineral for your body to absorb, explained vegan […]
Women Over 50 Should Avoid Eating This Popular Snack – Health Digest
Too much added sugar in your diet can accelerate the aging process and lead to conditions such as fatty liver disease, high blood pressure, neurodegenerative diseases, and loss of bone and muscle, according to a 2017 article in Nutrition Research Reviews. The American Heart Association suggests that women get no more than 25 grams of […]
Avoid This Common Poop Mistake If You Don’t Want Hemorrhoids – Health Digest
Researchers from a 2012 scientific review published in the World Journal of Gastroenterology explain how straining for long periods of time during a bowel movement boosts abdominal pressure. This added pressure placed on the body’s rectal veins can restrict blood flow back to the heart, causing the veins to swell. Sometimes alternatively referred to as […]
3 Popular Foods Cardiologists Avoid Eating At All Costs – Health Digest
Many cardiologists are also wary of processed meats. This includes products like salami, hot dogs, bacon, and beef jerky — although some experts state that beef jerky may be among one of healthiest snacks you can find while on the go. Consultant cardiologist Dr. Neil Srinivasan told The Telegraph that he advises against salami, in particular, which can […]