blood
The Dining Habit You Should Break If You Have High Blood Pressure – Health Digest
Mallika Home Studio/Shutterstock Almost half of people in the United States have high blood pressure, according to Yale Medicine. Untreated high blood pressure makes your heart work harder to move oxygen-rich blood through your body. Over time, you could develop a heart attack, stroke, or peripheral artery […]
Eating Cranberry Beans Every Day Has An Unexpected Effect On Your Blood Pressure – Health Digest
Puhimec/Getty Images When you hear about cranberries, you probably think of the tart crimson fruit associated with the holidays. However, there’s another type of cranberry that you might want to bring into your diet, especially if you’re interested in lowering your blood pressure: cranberry beans. You might […]
The Underrated Bread That Can Lower Cholesterol And Blood Sugar At The Same Time – Health Digest
Drazen Zigic/Shutterstock Many people can’t devote tons of time to meal planning. For them, it’s easiest to choose foods that may provide multiple health benefits at once. This includes spelt bread, which may be able to help simultaneously lower both cholesterol levels and blood sugar readings. (Who […]
The Little-Known Seed That Could Lower Blood Pressure And Boost A Man’s Sex Life At The Same Time – Health Digest
We may receive a commission on purchases made from links. Zinkevych/Getty Images If you have high blood pressure, your doctor might have you take medications such as ACE inhibitors to keep your blood vessels healthy. You could also try to lower your blood pressure without medication by […]
Does Taking Creatine Affect Your Blood Pressure? Here’s What We Know – Health Digest
Dolgachov/Getty Images Bodybuilders love supplementing with creatine to give their muscles a little more fuel to work out harder and add more muscle mass. Your body creates about a gram of creatine a day, and you can also get creatine from animal sources of protein. However, bodybuilders […]
This Low-Carb Fruit Can Also Help Lower High Blood Pressure And Cholesterol – Health Digest
ViDI Studio/Shutterstock It goes without saying that a healthy diet should consist of fruit, but depending on what your needs are, some fruits are better than others. For example, if you’re looking to lower your blood pressure and keep your cholesterol in the healthy range, you need […]
Eating Garlic Powder Has An Unexpected Effect On Your Blood Pressure (And Here’s How Much You Need To Eat) – Health Digest
airdone/Shutterstock Here’s yet another excuse to spice up your meals with a sprinkle of garlic seasoning: Eating garlic powder could improve your blood pressure. However, there’s a bit of a catch that you’ll need to keep in mind to get the most health benefits from this spice […]
Science Says These Are The Healthiest Carbs You Can Eat If You Have High Blood Pressure – Health Digest
StockImageFactory.com/Shutterstock A new diet fad appears every few months and goes viral on TikTok until another one takes its place. Many of these fads will have you eliminating something from your diet while favoring another class of foods. These days, carbs are the “enemy” and people are promoting […]
10 Fruits That Can Lower Cholesterol And Blood Pressure At The Same Time – Health Digest
Iiievgeniy/Getty Images Imagine tackling two of the biggest threats to your heart — high cholesterol and high blood pressure — simultaneously. This can become a reality simply by adding a rainbow of delicious fruits to your plate. No complicated diets or superfoods required. Some fruits aren’t just packed […]
Eating Sourdough Bread Every Day Has An Unexpected Effect On Your Blood Sugar – Health Digest
Claudia Burlotti/Getty Images You might be limiting foods that raise your blood sugar for any number of reasons. For instance, maybe you’re diabetic and unable to effectively process glucose. Or perhaps you haven’t been diagnosed with diabetes, but you dislike the way you feel when your blood sugar rises and […]