blood
An Underrated Vegetable May Help Your Hair Grow And Manage Your Blood Pressure – Health Digest
PeopleImages.com – Yuri A/Shutterstock If you walk down any supplement aisle, you’ll see countless vitamins, minerals, amino acids, and herbal formulas claiming to address just about any health concern. Sleep blends may contain melatonin or magnesium, while people who are pregnant (or trying to get pregnant) may […]
Drink More Watermelon Juice And You Might See A Change In Your Blood Pressure – Health Digest
Nikada/Getty Images As if you needed another excuse for downing some watermelon juice, it turns out that the naturally sweet beverage may do your cardiovascular system some good. (Watermelon juice is also a powerful drink to combat prostate cancer.) And it’s all thanks to a nutrient found […]
When You Eat Grapefruit Every Day, This Is What Happens To Your Blood Pressure – Health Digest
Milan Markovic/Getty Images Grapefruit may not be everyone’s favorite fruit, but its sour punch can be surprisingly refreshing. While eating a lemon or lime might be too intense, a spoonful of sweet Ruby Red grapefruit can really hit the spot on a hot summer day. A cup […]
When You Eat Cashews Every Day, This Is What Happens To Your Blood Sugar – Health Digest
Eyeem Mobile Gmbh/Getty Images Are you “glucose curious,” wondering how different foods affect your blood sugar? Most people know that highly processed foods, especially those loaded with added sugar, can cause a spike in blood sugar. But things get a bit more complicated when you start mixing […]
The Low-Carb Root Vegetable That Can Prevent Diabetes, Cancer, And Blood Clots At The Same Time – Health Digest
Martinedoucet/Getty Images You’re nosing around your farmer’s market in the fall when you spot it: a root vegetable that you don’t recognize. It looks kind of like a misshapen, gnarled turnip with protruding leaves, and its name reminds you of a familiar crunchy snack, celery. You wonder what […]
The Popular Tropic Fruit That Can Lower Your Blood Glucose, Improve Sleep, And Prevent Heart Disease – Health Digest
ViDI Studio/Shutterstock Small health wins can add up, which is why it’s a good practice to add nutrient-dense foods to your diet. The more nutritional value a food has, the more benefits it can offer you. Fortunately, there’s no shortage of versatile, functional foods to discover. And […]
Blood Types That Could Increase Your Risk Of Stomach Cancer – Health Digest
Gorodenkoff/Getty Images Most people don’t know their blood type unless they’re donating blood or getting ready for surgery. You inherit your blood type from your parents, and most people fall into one of four groups: A, B, AB, or O. These letters refer to the combination of […]
An Underrated Vegetable That Can Prevent Cancer And Manage Blood Sugar Is Also One Of The Most Nutrient Dense Foods – Health Digest
AYO Production/Shutterstock If there’s one food group most of us could stand to eat more of, it’s vegetables. Packed with vitamins, minerals, and plant-based compounds, veggies are key to keeping your body running efficiently. They’re also hard to beat when it comes to fiber, which supports gut […]
An Underrated ‘Noodle’ You’ve Never Heard Of Can Lower Cholesterol And Blood Sugar At The Same Time – Health Digest
Klaus Vedfelt/Getty Images You’ve probably seen (and eaten) your fair share of noodles. Most have similar nutritional profiles, including being relatively starchy, which can send your blood sugars sky high. But there’s a limited-starch noodle on the market that’s worth trying if you’re interested in controlling your […]
The Heartbreaking Way Blood Cancers Cause Death – Health Digest
Kobus Louw/Getty Images According to City of Hope, blood cancers, also known as hematologic cancers, begin in the bone marrow — the spongy tissue inside bones where blood cells are made — or in the lymphatic system. These cancers develop when abnormal blood cells grow out of […]