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Eat This Popular Fruit To Lower High Blood Pressure – Health Digest
Salt is often to blame when it comes to high blood pressure. But maintaining a low salt intake is anything but easy when it can often be found lurking in everything from frozen foods to cereals, canned goods, cheeses, and more. This is where our good friend the banana comes in. Just one banana (126 […]
When You Eat Peanut Butter Every Day, This Is What Happens To Your Appetite – Health Digest
Two tablespoons of smooth peanut butter (minus salt) contain 7.1 grams of protein, 16.4 grams of fat (mostly healthy fats — monounsaturated and polyunsaturated fatty acids), and 1.6 grams of dietary fiber, per the U.S. Department of Agriculture. All of these ingredients are helpful when it comes to curbing your appetite. Fiber pulls water into […]
Is It Ever Okay To Eat A Meal Without Protein? We Asked A Nutritionist – Health Digest
“Unless you have specific underlying health issues, your body can effectively absorb most of the protein you can consume at any given meal,” explained Tamar Samuels. Low-protein diets to manage underlying health issues do exist. They have to be carefully managed and preferably monitored by a healthcare professional, but genetic conditions that impact protein metabolism, like homocystinuria […]
The Best Protein You Can Eat For A Healthy Prostate – Health Digest
The Prostate Cancer Foundation suggests salmon for its omega-3 fatty acids, which can reduce inflammation in the body. Men with an enlarged prostate will typically take drugs like tamsulosin and finasteride to improve their symptoms. A 2017 study in Inflammopharmacology found that taking 300 milligrams of omega-3 fatty acids three times a day combined with prostate […]
Your Early Death Risk Increases If You Don’t Eat This Popular Protein Source – Health Digest
Yogurt might be linked to a lower mortality risk due to its influence on the health of your gut microbiome, according to a 2020 article in the American Journal of Clinical Nutrition. The good bacteria in yogurt can support your immune system while warding off pathogens that can cause infections. A 2021 article in Nutrients found that […]
When You Don’t Eat Enough Protein, This Is What Happens To Your Brain – Health Digest
We know that protein is essential for strong muscles, healthy bones, and energy levels, but have you ever considered the effect of protein on the brain? Source link
Eat This Type Of Fiber To Lower Your High Cholesterol – Health Digest
In a 2023 meta-analysis in Advances in Nutrition, researchers pulled the results of 181 research trials involving more than 14,000 people, finding that adding soluble fiber can improve cholesterol levels. Specifically, soluble fiber significantly decreases LDL cholesterol (the “bad” cholesterol) by 8.28 mg/dL, total cholesterol by 10.82 mg/dL, triglycerides by 5.55 mg/dL, and apolipoprotein B […]
What Happens To Your Muscles When You Eat Avocado Every Day – Health Digest
Endurance athletes are well familiar with muscle cramps, particularly at the end of hot races. That’s because muscle cramps can occur if you’re dehydrated from sweating out sodium and other electrolytes such as magnesium and potassium. You could also get muscle cramps if you’re overexerting yourself. While you can get cramps on your hand, arm, […]
If You Eat Too Much Peanut Butter, This Is What Could Happen To Your Kidneys – Health Digest
Calcium oxalate kidney stones are the most common type of kidney stone. While oxalate is produced by the liver, it can also be obtained through certain foods, such as peanut butter. The risk of kidney stones may be higher for peanut butter lovers who also have low fluid intake, as dehydration is a main contributor […]
What Happens To Your Blood Pressure When You Eat Lots Of Peanut Butter – Health Digest
A tablespoon (16 grams) of reduced-sodium peanut butter has 94 calories and just under 4 grams of protein. Despite peanut butter having 8 grams of fat, 6 of those fat grams come from heart-healthy unsaturated fat. Calcium, magnesium, and potassium are three minerals that can help manage your blood pressure, and peanut butter provides 41 […]