Eat
What Happens To Your Skin When You Don’t Eat Enough Protein – Health Digest
Your body has different protein-related needs. When it comes to your skin, elastin, collagen, and keratin come into play. Dr. Jeffrey Hsu, M.D., FAAD, founder of Oak Dermatology, explains to She Finds, “The two most important proteins are collagen and elastin. Collagen is the most abundant protein; it makes up more than 75 percent of […]
What Happens To Your Heart When You Eat Applesauce Every Day – Health Digest
Because applesauce is made from apples, you’ll get the health benefits of apples as well. According to a 2015 article in Nutrients, apples are rich in insoluble fiber like cellulose and hemicellulose and soluble fiber like pectin. Pectin helps improve digestion and the health of your gut bacteria. The polyphenols mostly found in the apple’s […]
What Happens To Your Muscles When You Eat Chicken Every Day – Health Digest
Eating chicken alone won’t help you build muscle. You’ll need to incorporate strength training for that. When you put enough stress on your muscles, you create small tears on them. Your body needs to repair these micro-tears in your muscles, so that’s where chicken and other proteins come in. When you consume chicken, your body […]
What Happens To Your Metabolism When You Don’t Eat Enough Protein – Health Digest
Slowing your metabolism isn’t something anyone wants, especially those trying to lose weight. However, understanding the why can be a little complicated. To understand how this works, you must realize that just living burns calories, so getting up, breathing, and even going to the bathroom burns calories. What you eat can increase or decrease your […]
Eat This Popular Breakfast Food To Give Your Iron Levels A Boost – Health Digest
Iron plays a crucial role in producing the protein hemoglobin which is responsible for transporting oxygen via our bloodstream throughout our body. It also contributes toward brain development and the functioning of various cells and hormones, per Harvard T.H. Chan School of Public Health. You become low on iron because of three different reasons, according to […]
What Happens To Your Body If You Eat When You’re Not Hungry – Health Digest
Strange as it may seem, the digestive process is mental as much as it is physical. According to Mindful Ways to Wellness, the minute you smell food, your body begins producing the enzymes and digestive juices it will need to eventually break it down. So, in order for you to digest your food properly, the […]
What Happens To Your Gut Health When You Eat Lots Of Peanut Butter – Health Digest
When it comes to gut health, it’s about balancing the bacteria that’s good for you with the ones that aren’t so good for you, shared nutritionist Sam Gold with Stylist. A healthy body has both of these helpful and harmful gut microbes co-existing side-by-side. According to a 2020 study published in the British Journal of […]
What Happens To Your Hair When You Eat Peanut Butter Every Day – Health Digest
One of the reasons you might have taken peanut butter off the menu was to cut fat out of your life. There is no denying that peanut butter has fat (100 grams of peanut butter has 49 grams of total fat), but it’s essential to remember that not all fat is bad. Trans fats and […]
Eat This High-Protein Breakfast Food To Improve Your Eye Health – Health Digest
A large egg has 72 calories and 6 grams of protein, but your eyes will love the 116 micrograms of lutein and 115 micrograms of zeaxanthin. These two carotenoids protect your eyes from the harsh blue light from your digital devices while improving the function of your retina, according to the Assil Gaur Eye Institute. […]
What Happens To Your Bones When You Eat Lots Of Peanut Butter – Health Digest
You might think peanut butter is a sweet treat, but it’s packed with nutrients. Like others in the tree nut family, it’s got a few essential vitamins and minerals your bones love, like vitamin K, phosphorus, iron, vitamin B, and magnesium. For example, per the USDA, peanut butter has .135 micrograms of vitamin K. While […]