Food
Eat This Popular Breakfast Food To Give Your Iron Levels A Boost – Health Digest
Iron plays a crucial role in producing the protein hemoglobin which is responsible for transporting oxygen via our bloodstream throughout our body. It also contributes toward brain development and the functioning of various cells and hormones, per Harvard T.H. Chan School of Public Health. You become low on iron because of three different reasons, according to […]
Avoid Eating Canned Food If You Have These Medical Conditions – Health Digest
When you hit your doctor’s office, they slap a cuff on your arm and begin pumping it up. While this might seem monotonous, taking your blood pressure is essential to your medical journey. According to the Centers for Disease Control and Prevention (CDC), blood pressure can vary constantly; however, your provider wants your blood pressure […]
Your Taste Buds Change When You Stop Eating This Type Of Food – Health Digest
Adene Sanchez/Getty Images The conversation surrounding processed food is a big one, mainly because it seems hard to escape anything that’s processed. From deli meats and cheeses to canned goods, frozen meals, chips, cookies, and sweetened breakfast cereals, there’s a lot of them around, no matter where we go. It is also important to note that […]
The Scientific Reason Movie Theater Food Cravings Are Hard To Control – Health Digest
According to a 2013 four-part study conducted by the Association for Consumer Research, we are more likely to reach for unhealthy food when seated in a dimly lit environment. When given the choice between a fruit cup or a cheesecake slice, participants seated around a table reached more often for the cheesecake when surrounded by […]
Eat This High-Protein Breakfast Food To Improve Your Eye Health – Health Digest
A large egg has 72 calories and 6 grams of protein, but your eyes will love the 116 micrograms of lutein and 115 micrograms of zeaxanthin. These two carotenoids protect your eyes from the harsh blue light from your digital devices while improving the function of your retina, according to the Assil Gaur Eye Institute. […]
These 9 Common Food Storage Mistakes Are Putting Your Health At Risk – Health Digest
As Live Science notes, it’s possible for Listeria bacteria to be in ice cream. Benjamin Chapman, a food safety expert at North Carolina State University in Raleigh, told Live Science that usually for Listeria to cause sickness, there would have to be ” … tens of thousands, or hundreds of thousands of cells … ” […]
Eat This Popular Breakfast Food To Boost Hydration – Health Digest
Your favorite cold-weather breakfast might be a simple way to add to your daily hydration needs. Oatmeal requires at least a cup of water or milk to cook, and as that water absorbs into the oats, that same amount of fluid gets into your system. You could sneak in even more hydration by adding some […]
How Giving Into Your Craving Could Help Heal Your Relationship With Food – Health Digest
Before you reach for that cheesecake, it’s important to be curious about what might be underlying your craving. According to Healthline, food cravings can sometimes point to perfectionism or a need for control over your life. Sit with the food craving and investigate it, practicing mindfulness techniques and inquiring what other images or memories come […]
What Happens To Your Throat When You Swallow Really Hot Food – Health Digest
Most of the time, you can soothe a burned throat by sipping on some cool water and letting it gently enter your throat, sucking on some ice cubes, and gargling a solution of warm water and salt, per Tuggeranong Square Medical Practice. If you feel discomfort several hours after swallowing the hot food, this is when […]
The Best Time Of Day To Eat Junk Food (Without Jeopardizing Your Diet) – Health Digest
The body’s internal clock, its circadian rhythm, influences metabolism and can guide decisions on when to indulge in junk food without compromising diet goals. Beyond the general principles of carbohydrate and fat metabolism, circadian rhythms affect various hormones and enzymes responsible for nutrient processing. For instance, insulin, which regulates blood sugar levels, follows a diurnal […]