Heart
An Underrated Fruit High In Vitamin C May Prevent Diabetes, Heart Disease, And Cancer – Health Digest
Visualspace/Getty Images Fruits have taken a hit in popularity lately, mostly because some trendy diets shy away from their naturally occurring sugars. But when it comes to getting vitamin C, fruit is hard to beat. Vitamin C is best known for its antioxidant powers to help your […]
A Magnesium Supplement That Won’t Make You Poop Can Protect Your Heart – Health Digest
Igor Alecsander/Getty Images Your body needs magnesium to support hundreds of functions, but not all magnesium supplements are gentle on your digestive system. For instance, magnesium citrate may deliver the essential mineral, but it can also send you to the bathroom due to its effectiveness as a […]
An Unusual Symptom While You Sleep Could Mean You Have Left-Sided Heart Failure – Health Digest
Halfpoint Images/Getty Images People with heart failure don’t always experience obvious symptoms. In some cases, they may mistake common signs like fatigue and coughing for another condition, such as a respiratory illness. But you shouldn’t ignore warning signs of heart disease that persist, because it could be […]
The Popular Tropic Fruit That Can Lower Your Blood Glucose, Improve Sleep, And Prevent Heart Disease – Health Digest
ViDI Studio/Shutterstock Small health wins can add up, which is why it’s a good practice to add nutrient-dense foods to your diet. The more nutritional value a food has, the more benefits it can offer you. Fortunately, there’s no shortage of versatile, functional foods to discover. And […]
The Sleep Position That Can Reduce Swelling And Improve Heart Health – Health Digest
Fcafotodigital/Getty Images We may receive a commission on purchases made from links. After a long day of standing or sitting, it’s not unusual to feel heaviness, swelling, or discomfort in your legs. While elevating your feet during the day can provide short-term relief, sleeping with your legs […]
Is Carpal Tunnel A Sign Of Heart Disease? Here’s What We Know – Health Digest
Daniel De La Hoz/Getty Images If you’ve ever dealt with carpal tunnel syndrome, you know how even something as simple as typing can turn into a painful experience. Tingling or sharp pain shoots through your wrist as the median nerve, which runs through a narrow passage in […]
Elvis Presley’s Heart Conditions Were Truly Heartbreaking – Health Digest
Tom Wargacki/Getty Images We may receive a commission on purchases made from links. When rock-and-roll legend Elvis Presley died on August 16, 1977, at the age of only 42 years old, it was reported that he had had a heart attack. Per contemporaneous reporting by The New […]
When You Take Too Much Magnesium, This Is What Happens To Your Heart – Health Digest
CandyRetriever/Shutterstock Many people take magnesium for everything from better sleep to improved workout recovery – and for good reason. This essential mineral plays a role in over 300 biochemical reactions in your body, supporting muscle and nerve function, heart rhythm, bone health, and more. You’ll find magnesium naturally […]
A Low Carb Berry High In Anthocyanins Can Prevent Heart Disease, Cancer, And Diabetes – Health Digest
Simpleimages/Getty Images Most berries strike that perfect balance of sweet and tart, making them a great topping for a bowl of yogurt or a scoop of vanilla ice cream. While frozen berries are easy to find year-round, summer is when fresh ones are abundant. (Here’s what happens […]
A Popular Green Vegetable Can Prevent Heart Disease By Lowering Cholesterol, Blood Pressure, And Stroke Risk – Health Digest
Momo Productions/Getty Images Heart disease remains the leading cause of death not only in the United States but across the globe. While there are several forms of heart disease, the most common is coronary heart disease. Coronary heart disease develops when plaque builds up inside the arteries, […]